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Couch 2 5k challenge - Who's interested?

Discussion in 'Keep Fit & Maintain Shape' started by sripree, Jan 5, 2015.

  1. Jan 5, 2015 #1
    sripree

    sripree Gold IL'ite

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    Hi Ladies,

    I am looking for partners who can join me on the Couch 2 5k challenge. You need to download the free podcasts from the NHS website and just pop on your headphones and follow the instructions.

    It is suitable for complete beginners. Anyone wanna join me?

    I've done this before. It's great! I love the podcasts.

    Couch to 5K - Live Well - NHS Choices

    It would be great to progress through this challenge together and post our experiences on the forum and motivate each other.
     
    sripree, Jan 5, 2015
    sripree, Jan 5, 2015
    #1
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  2. Jan 5, 2015 #2
    Shanvy

    Shanvy IL Hall of Fame

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    Shanvy, Jan 5, 2015
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  3. Jan 6, 2015 #3
    sripree

    sripree Gold IL'ite

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    Oh thanks! I will join there
     
    sripree, Jan 6, 2015
    sripree, Jan 6, 2015
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