Cooking in Naturalway[Pragrithy pajagam]

sambar

Greengram dhall 1 cup
turmaric powder
coriander powder 2 tsp
fenugreek powder 1/2 tsp
green chilli deseeded and splited length wise 5
tomatoe 5
or raw mango 1/2 [according to the soarness]
any vegitable pieces 1 cup
salt
tempering
mustard seeds 1tsp
fenugreek 1/2 tsp
cury and coriander leave

cook the dhal with turmaric powder and green chilli and keep aside
cook the vegitables with turmaric powder and tomato or mango.
add the coriander powder and fenugreek powder.Boil and add required water,salt and cooked dhall.boil.Temper with mustard seeds,fenugreek,asafoetida and curry and coriander leaves.

 

drumstick leave sambar

green gram dhall 1 cup
green chilli deseeded and split length wise 4
fenugreek seed powder 1/2 tsp
jeera powder 1/2 tsp
turmaric powder
onion pieces 1 cup
tomato 4
drumstick leave 2 cup
tempering
mustard seeds 1 tsp
fenugreek 1/2 tsp
asafoetida
curry leave coriander leave
oil,salt

cook the dhall,green chilli,turmarick powder,onion.tomato pieces.when the dhall become smooth add drumstick leaves,fenugreek and jeera powder and salt. boil two or three minutes.Temper with mustard seeds,fenugreek seeds.add curry leave and coriander leave.

 

Oorugai

Any vegitable pieces 2 cup
deseeded green chilli paste 1 tea spoon
fenugreek powder 1/2 spoon
salt
lemon juice 1 tbs

mix well and keep for one hour use with other dishes

 

Prathaman

wheat rawa or rice [broken] 1 cup
coconut milk 2 coconuts Take Ist IInd and IIIrd milks
jaggary 1 1/2 urundai[remove the impurities make as syrup]
cardamum powder

wash and cook the wheat or rice IIIrd and IInd coconut milk when the wheat or rice over cooked, mash them with the back of the laddle and add jaggary syrup and boil. when it turned kuzhambu consistancy add Ist milk and mix well.Don't boil it.Remove from fire.Add cadamum powder mix well.

 

conclution

We have seminars in naturopathy.At that time we all together cook food in natural way and have grand sthya as detailed in this thread attenting classes also.
If we avoid red chilli[hotness] masalas,white sugar,too much salt,oil,polished rice,maida etc we can maintain good health avoiding toxins.
Navirkku suvai vayathukku kedu this is elders advice.
We should consume more raw vegitables.
CRR varma used to tell that now we eat more cooked rice and less vegitables.
In the place of rice you eat more vegitables reduce the rice and use more raw vegitables.
Eat your night meal before 7 P.M
Give rest to the stomach atleast twice in a month.
Our ancestors took viritham like sasti,ekathasi,Nonbu months in Islam and christianity.
At least we can try to reduce intake of taxins in future.