Cooking in Naturalway[Pragrithy pajagam]

Ladies finger Paalcurry

Ladies finger cut into small pieces 2 cups
coconut milk 1/2 take two milk
green chilli deseed and split 2nos
curry leave
salt
coconut oil 1tsp

Take kadai and pore oil when hot add ladiesfinger pieces.saute well.When half cooked add green chilli,IInd coconut milk and cook well.Remove from fire.Add Ist milk and salt curry leave.

 

Tomato curry

tomato 1/4 kg
green chilli deseeded 3
fenugreek powder 1/4 tsp
curry leave
coconut grated 1 cup
coriander 1tbs
turmaric powder 1/2 tsp
coconut oil 1 tsp

roast the coriander seeds.Grind togather coconut,greenchilli,fenugreek powder,turmaric powder,coriander seeds.Cut tomato into small pieces.cook the tomato pieces in one cup of water.When cooked smash with the back of laddle and add masala.Boil and add coconut oil. Remove from fire.Enjoy with rice

 

Dear sunkan

Happy to see your reply and information.I am also practiceing naturopathy.But whenever I go out of house I could not continue it.Any way I am a naturopathy follower.I read many books of Sri.Lakshmana sarma and his diciples.
It is difficult to make understand people that the method now we are following in cooking is tasty to consume but harmful for health.Any way I am trying to post the good things I know for all ILs.
tsseethalakshmi

 

Green gram sprout and amaranthus [keerai] thoran

Soak the green gram and tied it for 24 hours.the spouted green gram is ready.
Cut keerai into pieces including tender stem.
deseeded green chilli 1,coconut grated 1/4 cup,jeera 1 tsp grind coursely.

cook the green gram sprout.When 1/4 cooked add keerai and cook well.Add grounded coconut masala,salt and one teaspoon coconut oil mix well.

 

Kalan

Ash guard and nenthirankai pieces 2 cup
grated coconut 1coconut
jeera 2 tsp
fenugreek powder 1 tsp
curd not sour 4 cup
green chilli deseeded 4
turmaric powder
salt
curry leave

Beat the curd.Grind coconut grated chilli,jeera.Mix the ground masala,turmaric powder and salt.Cook the vegitable pieces.Add the curd mixer.Just heat the mixer.d'nt boil.Add curry leave.

 

vegitable kozhukkatai

carrat 1
potato 2
coliflower
cabbage
peans ,green peas whichever vegi available may used.
wheat flour 2 cup
coconut grated 1/2 cup
jeera 1tsp
curry leave,salt.
Boil 2 cup water add salt and all increadians.Mix well.When it become a dough remove from fire.Make kozhukkais and steam cook them

Variation:in the place of wheat flour.rice flour,rice rave,nice wheat rava may also be used.Healthy nutirous morning tiffin without oil.

 

green gram sprout thosai

sprouted green gram 2 cup
coconut grated 1/2
raw rice or wheat powder 2 tsp
green chilli deseeded 2
ginger,curry leave salt

grind the sprouted greengram coconut, raw rice,ginger,curry leave.
make dosai in hot thava

 

dear twinmum

The seeds are the storing place of hotness in chilli.Hotness is not good for stomuch.So in naturopathy deseeding is essential.
tsseethalakshmi