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Consumtion of Dates syrup with milk?????????

Discussion in 'Healthy Living' started by Uma Shakthi, Aug 11, 2009.

  1. Uma Shakthi

    Uma Shakthi Senior IL'ite

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    Dear Friends,

    Could anyone clarify my doubt regarding Dates syrup?

    I am taking Lion Dates syrup with milk every morning. One of my colleague told me that we should not take date syrup with milk – Calcium in the milk will inhibit the iron (in dates) absorption by our body.
    Is it true?
     
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  2. lashin

    lashin New IL'ite

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    yes,its true.milk ,tea etc hinders iron absorption while vit c increases its absorption from food.even while taking iron and calcium supplements during pregnancy it is advisable to take them at different times.
     

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