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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 6 of 522
  1. Jul 5, 2012 #51
    Shanvy

    Shanvy IL Hall of Fame

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    5 miles today.. split it into 2 parts.. 3 miles/5k walk and 2 miles..

    feels good to keep walking..
     
    Shanvy, Jul 5, 2012
    Shanvy, Jul 5, 2012
    #51
    1 person likes this.
  2. Jul 5, 2012 #52
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    Hi all,

    I walked for 1 mile today. Had unexpected guests in the morning so had to stop.
     
    saarang, Jul 5, 2012
    saarang, Jul 5, 2012
    #52
  3. Jul 5, 2012 #53
    honeybee

    honeybee Gold IL'ite

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    Dear shan
    Nice motivation from you.:bowdown
    I have learnt from experience.. let me elaborate
    I used to walk on the roads in the evenings in the pretext of buying necessities.Later realised that it is not worth it because of the pollution and traffic.
    Now I walk on the terrace,I can flex my timings and manage to breathe in some fesh air.It is rejuvenating.I look forward to my walking slot now.:thumbsup

    regards
    Sowmya
     
    honeybee, Jul 5, 2012
    honeybee, Jul 5, 2012
    #53
  4. Jul 5, 2012 #54
    Shanvy

    Shanvy IL Hall of Fame

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    good. maybe continue in the evening.
     
    Shanvy, Jul 5, 2012
    Shanvy, Jul 5, 2012
    #54
  5. Jul 6, 2012 #55
    pinky6

    pinky6 Platinum IL'ite

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    my today work outs:
    40 minutes treadmill
    15 minutes yoga
     
    pinky6, Jul 6, 2012
    pinky6, Jul 6, 2012
    #55
  6. Jul 6, 2012 #56
    Shanvy

    Shanvy IL Hall of Fame

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    Sowmya, nice to have you here. talk about pollution these days,will it suffice to say that i always go out with my wheeze medicine in my bag..stroll on the terrace to a beautiful krithi or jagjit singh ghazal is my favourite pasttime, but the stroll goes to fast walking without any push from me because walking with leslie has programmed me subconciously.:rotfl and in my area, even the bylanes are full of traffic that we have one way now..and on top of it chain snatchers..:hide: so walk at home is the way for me...

    Pinky, i replied to you the day before yesterday dear.. and the calories listed is yesterday.. i was not pointing only you and please no hard feelings ok.
     
    Shanvy, Jul 6, 2012
    Shanvy, Jul 6, 2012
    #56
  7. Jul 6, 2012 #57
    Shanvy

    Shanvy IL Hall of Fame

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    Dear friends,

    I am sure you are all aware of that lot of people visit these threads and are silent followers.. and I know a few who are 95 and 100kgs and do not feel comfortable posting (I know)..and that is one of the reasons i said no competitions, no challenges other than motivation..

    just wanted to request, let us not talk about the calories burnt..i gave a rough idea of the calorie you will burn even if you are not gymming but walking at home..

    this thread is only for motivation, not to make somebody feel bad that she is not putting on more effort.

    hope all of you understand and don't write about calorie counting..

    keep walking and motivating...
     
    Shanvy, Jul 6, 2012
    Shanvy, Jul 6, 2012
    #57
    4 people like this.
  8. Jul 6, 2012 #58
    smartgrl

    smartgrl Bronze IL'ite

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    Count me in shanvy i have been motivated by you and startedwalking in June i walked40 miles for July aimming 100 miles. Left you a post in 100 miles thread last week abt ls videos guessing you missed it.
     
    smartgrl, Jul 6, 2012
    smartgrl, Jul 6, 2012
    #58
  9. Jul 6, 2012 #59
    Shanvy

    Shanvy IL Hall of Fame

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    smartgirl,

    sorry.. i think i have given the link here..did you check it out...
     
    Shanvy, Jul 6, 2012
    Shanvy, Jul 6, 2012
    #59
  10. Jul 6, 2012 #60
    pavanivaranasi

    pavanivaranasi Gold IL'ite

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    Did 3.5 miles today. 3 fast miles with Leslie and 0.5 miles walking outside.
     
    pavanivaranasi, Jul 6, 2012
    pavanivaranasi, Jul 6, 2012
    #60
    2 people like this.
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