1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 438 of 522
  1. Jun 18, 2015 #4371
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    18 June

    30 min Elliptical + 5 upper body toning workout
    30min Elliptical + 8 lower body toning workout
     
    SGA, Jun 18, 2015
    SGA, Jun 18, 2015
    #4371
  2. Jun 19, 2015 #4372
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    19 June

    30 min Elliptical + 5 upper body toning workout
    30min Elliptical + 8 lower body toning workout
     
    SGA, Jun 19, 2015
    SGA, Jun 19, 2015
    #4372
  3. Jun 20, 2015 #4373
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    20 june

    30min elliptical
     
    SGA, Jun 20, 2015
    SGA, Jun 20, 2015
    #4373
    1 person likes this.
  4. Jun 22, 2015 #4374
    seekingbless

    seekingbless Platinum IL'ite

    Messages:
    1,452
    Likes Received:
    1,358
    Trophy Points:
    283
    Gender:
    Female
    18th june: nil
    19th june: 5 miles cross trainer
    20th june: 5 miles cross trainer
    21st june: nil
     
    seekingbless, Jun 22, 2015
    seekingbless, Jun 22, 2015
    #4374
    1 person likes this.
  5. Jun 22, 2015 #4375
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    22 June

    30 min Elliptical + 5 upper body toning workout
    30min Elliptical + 8 lower body toning workout
     
    SGA, Jun 22, 2015
    SGA, Jun 22, 2015
    #4375
    1 person likes this.
  6. Jun 22, 2015 #4376
    Shanvy

    Shanvy IL Hall of Fame

    Messages:
    23,659
    Likes Received:
    27,218
    Trophy Points:
    590
    Gender:
    Female
    Ah.. it feels so good to be back even if it is to just mark the presence. sorry for the mia. it was so uncomfortable to sit as i hurt my tailbone when i fell. thank god for small mercies.

    so getting back to routine slowly along with the pain.. just walking simple,slow to keep doing something. i read somewhere, even limping towards the goal is better than lying idle.

    keep the motivation up. @SGA how are things going..congrats on getting back to the 48-49..

    @gokusha ; @sunnaa ; @seekingbless keep moving and keep walking...
     
    Shanvy, Jun 22, 2015
    Shanvy, Jun 22, 2015
    #4376
    1 person likes this.
  7. Jun 22, 2015 #4377
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    @shanvy

    Good to see you Back .... Take Care Dear ...Walk is the best hugsmiley
     
    SGA, Jun 22, 2015
    SGA, Jun 22, 2015
    #4377
  8. Jun 22, 2015 #4378
    seekingbless

    seekingbless Platinum IL'ite

    Messages:
    1,452
    Likes Received:
    1,358
    Trophy Points:
    283
    Gender:
    Female
    glad to have u back here @shanvy maam. take care.
     
    seekingbless, Jun 22, 2015
    seekingbless, Jun 22, 2015
    #4378
  9. Jun 24, 2015 #4379
    SGA

    SGA IL Hall of Fame

    Messages:
    9,080
    Likes Received:
    9,194
    Trophy Points:
    440
    Gender:
    Female
    24 June

    45min elliptical
     
    SGA, Jun 24, 2015
    SGA, Jun 24, 2015
    #4379
  10. Jun 25, 2015 #4380
    seekingbless

    seekingbless Platinum IL'ite

    Messages:
    1,452
    Likes Received:
    1,358
    Trophy Points:
    283
    Gender:
    Female
    23rd june: 3 miles (cross trainer)
    24th june: 3.5 miles (cross trainer)
     
    seekingbless, Jun 25, 2015
    seekingbless, Jun 25, 2015
    #4380
    1 person likes this.
Page 438 of 522

Share This Page