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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

  1. suryakala

    suryakala IL Hall of Fame

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    Dear @Shanvy ,

    Hope you are in the care of your Physician.

    For sciatica, "Oont Aasan" the 'Camel pose' in yoga is very helpful for my DH. Can you please do a google search/ consult yoga teacher and consider.

    Take care.

    Today, I did a lot of gardening and it was much more than LS walk and got
    exhausted:).
     
    2 people like this.
  2. Shanvy

    Shanvy IL Hall of Fame

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    @suryakala mam, i can't do asanas because i have both issues at the neck and the lumbar ..to quote my physiotherapist who is also a chiro, the whole spine is a mess..and i should be thankful that i am walking..
     
  3. seekingbless

    seekingbless Platinum IL'ite

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    27th april: 5 miles cross trainer
    29th april: 5 miles cross trainer
     
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  4. harinikanthi

    harinikanthi Silver IL'ite

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    dear shanvy, just started ls walk one mile for last 2 days.even my daughter is walking with me.thanks for opening my eyes regarding ls walk at home.consistently following a thing is a very big problem for me.this onemile takes just 15 minutes i hope i ll do it regularly.
    with love
    harini.
     
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  5. SGA

    SGA IL Hall of Fame

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    @shanvy

    Take Care Dear hugsmiley
     
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  6. SGA

    SGA IL Hall of Fame

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    29 April

    10sets SN + 10min elliptical
    30min elliptical
     
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  7. fari

    fari Silver IL'ite

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    April 29: Biggest loser power walk 1mile, Abs workout & stretching - 30 min
     
  8. Aabhi

    Aabhi Gold IL'ite

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    Dear friends,

    Both my internet and Cross Trainer didn't work for the past few days and hence couldn't workout and update. But did my floor work outs and simple walks.

    Both got resolved and I did 1.5 miles yesterday LS walk. Will have to increase more.

    Shanvy....how is your pain. I hope you are doing better. Thanks for sharing those lovely motivational pic. It does helps.

    All others are doing tremendously awesome and are committed 100%, I am feeling boosted.

    Surya, fari, sga, gokusha, harini, seek bless (sorry..if I miss any one)....good job girls.
     
    2 people like this.
  9. SGA

    SGA IL Hall of Fame

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    30 april

    30min elliptical
     
  10. seekingbless

    seekingbless Platinum IL'ite

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    30th april: 5 miles cross trainer
     
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