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Come on, lets us move our feet and shake that stubborn weight a little

Discussion in 'Keep Fit & Maintain Shape' started by Shanvy, Jul 3, 2012.

Page 417 of 522
  1. Apr 16, 2015 #4161
    suryakala

    suryakala IL Hall of Fame

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    Today-16/4/15.

    @Shanvy , I had pain and decided not to challenge my knees further. Walked only 1.2Kms.

    Have a nice day.
     
    suryakala, Apr 16, 2015
    suryakala, Apr 16, 2015
    #4161
  2. Apr 16, 2015 #4162
    gokusha

    gokusha IL Hall of Fame

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    Did 5miles today..

    Morning-2miles outdoor walk
    Evening-2miles outdoor walk
    Spot jogging- 1 mile..
     
    gokusha, Apr 16, 2015
    gokusha, Apr 16, 2015
    #4162
  3. Apr 16, 2015 #4163
    saarang

    saarang Local Champion Staff Member IL Hall of Fame

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    April 15 -6 miles walk
     
    saarang, Apr 16, 2015
    saarang, Apr 16, 2015
    #4163
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  4. Apr 16, 2015 #4164
    fari

    fari Silver IL'ite

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    April 15: 45 min outdoor walk
     
    fari, Apr 16, 2015
    fari, Apr 16, 2015
    #4164
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  5. Apr 16, 2015 #4165
    Shanvy

    Shanvy IL Hall of Fame

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    @fari and @gokusha welcome back. keep walking a step at a time and you will be covering a mile/two..keep moving the best exercise to keep you up and motivated...

    @saarang great going.
    hi @sunnaa @sga @deepslikes.
    @Suryakala maam, do listen to your body. make it is simple slow walks if the knee hurts. do check out leslie walks that we all follow..so that you can do a mile of that at your leisure at home instead of going out on days when you feel the pain. is the winter giving you knee pain?

    have been doing 4 miles in the last 2 days....and 5 miles today.
     
    Shanvy, Apr 16, 2015
    Shanvy, Apr 16, 2015
    #4165
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  6. Apr 16, 2015 #4166
    SGA

    SGA IL Hall of Fame

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    15 april : 30 min elliptical

    16 April : 30 min elliptical
     
    SGA, Apr 16, 2015
    SGA, Apr 16, 2015
    #4166
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  7. Apr 17, 2015 #4167
    suryakala

    suryakala IL Hall of Fame

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    Dear @Shanvy ,

    Yes, it is the winter that is setting in here. Today, I didn't go out. I will do it at home. I have checked out Leslie Walk and I like it.

    Thanks for your great suggestion.
     
    suryakala, Apr 17, 2015
    suryakala, Apr 17, 2015
    #4167
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  8. Apr 17, 2015 #4168
    fari

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    April 16: 3 miles LS & 30 min out door walk
     
    fari, Apr 17, 2015
    fari, Apr 17, 2015
    #4168
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  9. Apr 17, 2015 #4169
    fari

    fari Silver IL'ite

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    Thanks Shanvy di
     
    fari, Apr 17, 2015
    fari, Apr 17, 2015
    #4169
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  10. Apr 17, 2015 #4170
    Shanvy

    Shanvy IL Hall of Fame

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    10268610_10152512804878304_6953443689060367680_n.jpg

    so keep moving and you are goign to burn those calories so what if it takes double the time, the key is not to stop and start again and losing the momentum, the trick is to keep doing it and winning with the consistency..

    today i again did the biggest loser- mile 1 and mile 2.. and 30 minutes of regular walk..
     
    Shanvy, Apr 17, 2015
    Shanvy, Apr 17, 2015
    #4170
    6 people like this.
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