Come lets loose some Weight (People who are serious to Loose weight, Only please)

sumalynux · Feb 25, 2014

My updates.

Walked 20mins morning. Will go 30mins after lunch and 1hr in evening..

Padmaja2013 · Feb 25, 2014

Thanks suma for the tips....As i m working as Software Engineer I do almost all the tips what u have mentioned...

Let me start walking over weekend for an hour atleast....Do share some more which would be helpful.. friendssmiley

sumalynux said: ↑

TIPS TO EXERCISE FOR HOME MAKERS

1. Pickup/drop kids from School (By walking, if its within 3kms)

2. Everyday between 9am-10am Or 5pm-6pm go for 1hr walk.
(hoping kid is occupied @ that time, Choose any time that suits you.)

3. Join gym if possible.

4. If you like dancing, download Dance Aerobics workout and try.

TIPS TO EXERCISE FOR WORKING

1. Use stairs in office every time.

2. Keep tiny water bottles at desk, so every 1 hour get up and fetch water.

3. I am sure you will get 1hr for lunch, finish lunch in 30mins, and walk the office
campus for 30mins (if your colleague joins you'll get a buddy)

4. If you work in 1st floor, use 2nd/3rd floor rest room (so you climb stairs)

5. If you are phone, walk in corridor while talking.

6. Week-ends ensure you walk 1hr/2hr in evening along with your partner.

7. Even going to malls for window shopping helps, enjoying the window shopping
you will easily walk 30mins minimum.
Click to expand...

Rathikka · Feb 25, 2014

Wow! You guys are doing a great job
@sumalynux thanks for your tips .

Rathikka · Feb 25, 2014

Today update
morning lemon with honey
breakfast veg salad
lunch 1/2 cup rice with fish and ravioli small amt
snack dark chocolate half bar and coffee
dinner 4 chapathi and milk
exercise ls walk 2 miles

Lakshmikishore · Feb 25, 2014

sumalynux said: ↑

TIPS TO EXERCISE FOR HOME MAKERS

1. Pickup/drop kids from School (By walking, if its within 3kms)

2. Everyday between 9am-10am Or 5pm-6pm go for 1hr walk.
(hoping kid is occupied @ that time, Choose any time that suits you.)

3. Join gym if possible.

4. If you like dancing, download Dance Aerobics workout and try.

TIPS TO EXERCISE FOR WORKING

1. Use stairs in office every time.

2. Keep tiny water bottles at desk, so every 1 hour get up and fetch water.

3. I am sure you will get 1hr for lunch, finish lunch in 30mins, and walk the office
campus for 30mins (if your colleague joins you'll get a buddy)

4. If you work in 1st floor, use 2nd/3rd floor rest room (so you climb stairs)

5. If you are phone, walk in corridor while talking.

6. Week-ends ensure you walk 1hr/2hr in evening along with your partner.

7. Even going to malls for window shopping helps, enjoying the window shopping
you will easily walk 30mins minimum.
Click to expand...

Very good tips Suma

LLavanya · Feb 25, 2014

My diet for day

1. Morning Drink - Water + Orange 3 slices

2. Breakfast - Oats + 1 cup coffee

3. Mid break - 2slice orange

4. Lunch - brown rice + carrot

5. Evening Tea -tea+ carrot + 2 marie biscuit

6. Dinner - plan to have fruits or fruit juice alone

My Exercise for day

My periods got delayed so waiting for pregnancy test to continue with exercise..

Yashikushi · Feb 25, 2014

Hi
Today
missed early morning workout-becose of sinus had severe nose block,slight head ache and no proper sleep.Eyes burned so skipped.
But into Gym,did
20 minutes cardio-treadmill
20 minutes cycling
10 minutes stepper and
10 minutes - stretching lower abdomen exercise.

Happy with today's workout.Feel LIGHT.:-D

@Suma
Super tips.
Past few yrs don't have helper at home.
Keeping myself busy all time helped me to maintain my weight.

appointed a helper(only for washing vessels and mopping) by the end of last month as to get some free time in the morning for the GYM workout.
Sweeping,dusting etc, ..its all my work.

Since I'm in the center place of the area.never look for an auto.walk..walk..walk.
I love walking.

Thanks.

Yashikushi · Feb 25, 2014

LLavanya said: ↑

My periods got delayed so waiting for pregnancy test to continue with exercise..
Click to expand...

Hoping for the best...waiting to hear from you.
Thanks.

SGBV · Feb 26, 2014

I am yet to see my weight. But my neighbor complimented me with some sweet, the most wonderful word last night. She said that I have gone down a bit, and look good. She has no idea about my weight reduction mission, so I take her compliment as a special gift for this tough mission.

My update:
Morning: Horliks (125 cal)
Today I was extremely hungry, as I had to sleep with some pain killers last night for severe back pain so I gave up my morning honey/warm water mixure

Breakfast: 2 egg rotties (500 cal)

Mid : Black coffee (0 cal)

Lunch : White rice and fish/veg (500 cal)

Eve : Green tea (0 Cal)

Dinner : 2 chapatis with chilli paste (250 cal)

Total Cal : 1375
Total Cal need : 1800 (Since I am in postpartum)

Work out: Walking for 20 mins in the evening : 100 cal burning
House hold chores in the eve : 50 Cal burning

Today my meals seem heavy, since I had a very tough diet yesterday, and I feel almost weak at work today

srilathab · Feb 26, 2014

Hi All,

I know i am late and you guys have already started. But hope you all believe BETTER LATE THAN NEVER so ladies please let me also join with you. I seriously want to loose my weight. My brothers wedding in coming up in the month of May so i really want to loose this weight.

Hoping for the positive reply