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Come lets loose some Weight (People who are serious to Loose weight, Only please)

Discussion in 'Keep Fit & Maintain Shape' started by sumalynux, Feb 20, 2014.

  1. Padmaja2013

    Padmaja2013 Silver IL'ite

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    Good morning Ladies,

    Here is my update 04th March 2014:


    8:30AM: 1 cup tea + 4 Biscuits


    10:00AM: UPMA with Broken wheat full of veggies


    11:30AM: 1 medium mug Green Tea


    1:30PM: Rice with Tomotoo, soya, egg mix curry + 1 glass buttermilk


    4:30PM: 1 Cup Tea + biscuits


    8:30PM: 2chapathi + 1glass coconut water


    Walking: 30min
     
    3 people like this.
  2. Prameela84

    Prameela84 Gold IL'ite

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    Week - 2 Challenge (3/2/2014 - 3/9/2014) - 8 Days (20,000 calories)

    3/5/2014 update :

    Work out:

    Cardio : 1300calories

    Strength : 30 mins

    Yoga : 30 mins

    Diet :

    6:00 am - Coffee

    9:00 am - 1 toast + smoothie

    12:00pm - rice + crab curry

    3:00 pm - Snacks + chocolate

    8:00 pm - Dinner party. I ate everything...
     
    4 people like this.
  3. srilathab

    srilathab Silver IL'ite

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    update for 5/3

    Breakfast: 5 idlies
    Mid Morning : tea
    Lunch: 4 ragi dosa
    Evening snacks : 2 aloo samosa, tea
    Dinner : No dinner

    Challenges
    No [COLOR=#009900 !important]Junk Food[/COLOR] :Not done
    Exercise 15min, Walk 30 min : Not done
    Salad : not done
    Other workouts : tried XHit Abs exercise

     
    2 people like this.
  4. Yashikushi

    Yashikushi Moderator IL Hall of Fame

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    Hi my sweet pies
    Unable to post my updates due to time constraint.

    Its been not even a month,i had sent my maid out.
    Struggling a lot with her improper time management.:rant
    I told her to come around 8.30 am but she gets in by 7.30 - 10 am :rant..anytime she prefers.
    Making me more tense with her hurriedness and incomplete work as by 10 am I have to be in GYM.

    For the past two days,waiting for her till 9.15 and myself done all works and hurried to gym by 10.30....
    Yesterday she was here by 9.40 when I'm about to leave.:rant

    Adding oil to my flame.today alarm didn't made any ring(stupidly I kept the timing as 8 am instead of 4 am),suddenly waked up ..its 5.50..Oh my foot....missed morning workout
    Somehow managed in packing Br.fast and lunch for DS and rolling in kitchen.

    Already in huffing,and Lost my temper when saw the cool maid near the door step by 7.30 am,but calmly said "I beg you not to step my place hereafter,please go away"

    Finished all the chore in single stretch and Dh dropped me at Gym.

    Doing all these house chore is not a matter at all.I can simply manage it within time.
    Only waiting for the maid is difficult to deal with.

    Thanks.
     
    4 people like this.
  5. Lakshmikishore

    Lakshmikishore Silver IL'ite

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    Hey dear...Seems you reached boiling point today with maid:)
    Very irritating to wait for maid daily..bearing their inpredictable timing...
    Morning starts with dilemma whether maid will turn up or not .. should I proceed with chores or not..Witsend

    All the very best for new maid search..
     
    1 person likes this.
  6. murphybaby77

    murphybaby77 Gold IL'ite

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    Dear sister,

    Hear my long race with servants.reason .lots and lots of flats have come up and the servants donot bother even if u kick out them.they easily get another flat with a salary hike.No.body can help.here after we will get only servants once in a week only.

    how old are you..?hmm you can manage if ur below 45. oooch.at the age of 60 +.really waiting for the servants?..taking leave without notice.ram ram
    got tired.
    tried all tricks .tiping them on festivals apart from deevali one month wages.
    sarees,shirts in good condition.
    they say the did not want any thing to drink or eat.( doubting ur storage food).
    but ready to sit and chat with a cup of coffee or juice or rose milk or bread and jam. Or cold flavoured milk.

    tried two servants one for vessel cleaning other for mopping in different time.
    sothat whole burden may not come if one take leave
    ahaaa again both used take leave on same day or both will come on the same time.Both have cell phones,that's another nuisance.they get calls only at the time of working.

    Cannot able to go out. During morning hrs even to the walkable distance temples too.waiting for nothing at all is the routine.
    Okay sto them .oneday decided,tried for 15 days.finally got my knee pain because of sitting on a low stole to wash vessales.long time standing and cleaning vessales in sink
    again pains.

    catched now another lady who goes to village for all tamil festivals like on gal etc will come only after a week.or will fall sick or someone will doe in fmly.

    As my son and husband says Cool.keep calm,all is wewell this is my motto now.
    now I changed,I used tomtake bath by 6,only then get in to the kitchen .now every one in the house switched over to cornflakes and bread.and only around 8 I start after cleaning 50%
    poorni
     
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  7. Lakshmikishore

    Lakshmikishore Silver IL'ite

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    Dear wonderful women,

    Advance womens day wishes to you all.

    Here goes my update: 6th Mar

    8:30AM : 1/2 cup tea
    10 AM: 1 apple
    1PM : 1 cup rice with 1/4 cup dal and 1 tsp brinjal curry
    5PM: green tea
    8PM: 1 1/2 cups rice with curry and curd :)bonk broke my rule and had rice in dinner)

    No workout(I am in my P days)
     
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  8. Padmaja2013

    Padmaja2013 Silver IL'ite

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    Dear Ladies,

    How are you everyone...I hope everyone is doing good...I could not able to post my updates yesterday due to some hectic schedule:bonk

    Here is my updates of last two days

    05th March 2014:


    8:30AM: 1 cup tea + 4 Biscuits


    10:00AM: 2 Oats Dosa


    1:30PM: Palk Rice + 1 glass buttermilk


    4:30PM: 1 Cup Tea


    8:30PM: 2chapathi + 1 pears


    Walking: 30min


    **************************
    06th March 2014


    8:30AM: 1 cup tea + 4 Biscuits


    10:00AM: 1 Oats dosa + 1 slice Omega3 bread


    1:30PM: Sandwich+ 1 coke


    4:30PM: 1 Cup Tea


    8:30PM: 2 chapathi with dal and Ladys finger fry + fruits


    Walking: 30min




    By the way I wish a Happy Womens Day to every one..:party

    More over tomorrow is my birthday...so i have two occasion's:banana to celebrate girls...
     
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  9. Yashikushi

    Yashikushi Moderator IL Hall of Fame

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    YES,absolutely.
    I finish all works by 8 and in waiting list,my mind keep on ringing whether she will turn or not.,just killing time.
    I had helpers before,but she is the one n only with this attitude.

    Yapooooooo..another one?????:eek
    NO WAY.
    Thanks.

    Buddy
    You had a roller coaster time.:shaking:
    Having twin maids really works well.I too had like once.
    The one whom I had sent out today was the niece of the one I kept for washing clothes some eight yrs back.but she is a real time keeper.
    All maids will have their one Screen-play of their own it seems.:biglaugh

    So far I had 3-4 helpers till some 3 yrs back.
    Neither me nor them refused to get in.Its our shifting to a new place every four years,we were in search of good new one.
    Honestly they were all too good souls,never allow me to do even a single work,very friendly and almost become member of our family.
    If in a hurry to step out,I hand over the house key to them.That much reliable.
    When my last maid said excuse to work further(due to hysterectomy),I did searched a new one,but not satisfied.So myself into work

    I do all work not as a burden but as exercise.
    Moreover never postpone any work.All work on time.So no hurry.No worry.

    Thanks.
     
    2 people like this.
  10. Yashikushi

    Yashikushi Moderator IL Hall of Fame

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    Lakshmi
    Thanks for the lovely wishes.

    Padmaja
    Hurray..so double treat ah?????
    Hope the sun shines on you, the wind is at your back, your food tastes good, you see smiles and hear laughter every day and not just on your birthday.
    My advance B'day wishes buddy.

    [​IMG]


    Buddies

    Lets stand straight to
    mark ourselves " the Makers of the world"
    HAPPY WOMEN"S DAY WISHES TO ALL!!!!!

    [​IMG]

    Thanks.



     
    5 people like this.

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