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Come lets loose some Weight (People who are serious to Loose weight, Only please)

Discussion in 'Keep Fit & Maintain Shape' started by sumalynux, Feb 20, 2014.

Page 14 of 22
  1. Feb 27, 2014 #131
    Yashikushi

    Yashikushi Moderator IL Hall of Fame

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    Thank you buddy vil2_nuage.gif
    Becose of these simple body shaking,my Body 100% flexible always.
    while dusting underneath,I can fold n fit myself under the sofa.:)

    Only thing I'm looking n working out is burning the fat off butts.

    Thanks.
     
    Yashikushi, Feb 27, 2014
    Yashikushi, Feb 27, 2014
    #131
    4 people like this.
  2. Feb 27, 2014 #132
    Prameela84

    Prameela84 Gold IL'ite

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    Sure Yashikushi,
    Definitely will start some relaxing stretches. Also Want to start strength + cardio from next challenge.

    Thank you
     
    Prameela84, Feb 27, 2014
    Prameela84, Feb 27, 2014
    #132
    2 people like this.
  3. Feb 28, 2014 #133
    Lakshmikishore

    Lakshmikishore Silver IL'ite

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    Good morning Ladies,

    Here go my update on 27th Feb

    8AM: 1/2 cup tea

    10AM:1 cup mixed fruits + green tea

    11 :30 AM : 75ml milk

    1:15PM: 1 cup mixed fruits

    5PM: 1/2 cup coffee

    8:15 PM: 3 dosas

    10PM:buttermilk

    Workout: Nil:bonk
     
    Lakshmikishore, Feb 28, 2014
    Lakshmikishore, Feb 28, 2014
    #133
    2 people like this.
  4. Feb 28, 2014 #134
    Prameela84

    Prameela84 Gold IL'ite

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    week - 1 challenge (2/21/2014 -2/28/2014) - 5 pounds. - 17500 calories
    2/27/2014 - update :

    My Diet :

    1. 6:00 am - Coffee
    2. 9:00 am - 1 Toast + smoothie
    3. 12:00 pm - 1 roti + cauliflower and broccoli curry + v8
    4. 3:00 pm - Nil
    5. 6:00 pm - multi grain kichidi + channa curry

    My Exercise :

    Gym - 2500 calories.
     
    Last edited: Feb 28, 2014
    Prameela84, Feb 28, 2014
    Prameela84, Feb 28, 2014
    #134
    2 people like this.
  5. Feb 28, 2014 #135
    han412

    han412 Gold IL'ite

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    Hi,
    Can I join you.
    Name: neha
    Profession: home maker
    children: 2
    PCOS and juvenile osteoarthritis
    age:37
    weight loss 10kg
    method: diet+ exercise
     
    han412, Feb 28, 2014
    han412, Feb 28, 2014
    #135
    2 people like this.
  6. Feb 28, 2014 #136
    SGBV

    SGBV IL Hall of Fame

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    Morning: Honey/Warm water and lemon drops
    Break fast: Kiribath (Coconut milk rice a typical Sri Lankan local food) - 200 cal
    Mid: Black coffee
    Lunch: Brown rice with fish
    Eve: Nothing as I am gotta travel this eve
    Dinner : Rice with chicken (I know its bit heavy, but oh boy... my weekend has started)

    Exercise : Walk for 20 mins at night
     
    SGBV, Feb 28, 2014
    SGBV, Feb 28, 2014
    #136
    2 people like this.
  7. Feb 28, 2014 #137
    srilathab

    srilathab Silver IL'ite

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    thats awesome tricks u follow.. let me also try with that "Drop onion on floor and pick it up.drop and pick.Even does half squats with my rolling bin.
    And so on......" laugh1smiley
     
    srilathab, Feb 28, 2014
    srilathab, Feb 28, 2014
    #137
    3 people like this.
  8. Feb 28, 2014 #138
    srilathab

    srilathab Silver IL'ite

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    Upadate for 27/2/14

    Breakfast : 2 dosa with dal and pudina chutney
    Lunch : 4 idlies
    Evening : A fist of Boondi and half cup Knorr soup
    Dinner : 2dosa (I wanted to finish the batter which was left out from yesterday )

    1 hr walk in the park.
     
    srilathab, Feb 28, 2014
    srilathab, Feb 28, 2014
    #138
    3 people like this.
  9. Feb 28, 2014 #139
    Rathikka

    Rathikka Silver IL'ite

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    Today update
    breakfast 1 banana nd 2 dates nd lemon with honey
    snack iced coffee low fat
    Lunch 1 cup baked green curry rice and 2 chapathis
    snack green tea and dark chocolate half bar
    dinner Hakka noodles and mothers horlicks

    exercise just a 15 mins casual walk
     
    Rathikka, Feb 28, 2014
    Rathikka, Feb 28, 2014
    #139
    3 people like this.
  10. Feb 28, 2014 #140
    Yashikushi

    Yashikushi Moderator IL Hall of Fame

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    Warm welcome buddy.hugsmiley

    Please surf the previous pages to get healthy diet tips and exercises.
    Thanks.
     
    Yashikushi, Feb 28, 2014
    Yashikushi, Feb 28, 2014
    #140
    1 person likes this.
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