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Cherries

Discussion in 'Indian Diet & Nutrition' started by sankara1, Jun 23, 2021.

  1. sankara1

    sankara1 Silver IL'ite

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    FOOD OF THE WEEK – CHERRIES


    ❤️


    Cherries are considered a superfood because of their dense nutritional benefits – plus they taste delicious!


    Here’s a quick list of just some of their amazing qualities: they can boost your exercise recovery, they are rich in disease-fighting antioxidants, plus they can help fight inflammation in your body.


    ⚡They are linked with lower blood pressure, can help protect against heart disease, and contain compounds that ease arthritis and gout symptoms.


    AND … because they contain melatonin, they can help you sleep.


    Pretty amazing, right?


    ➡ Try snacking on them as-is, adding them to smoothies (especially post-workout), or using them in salsa!


    REFERENCE:

    www.healthline.com/nutrition/cherries-benefits
     

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