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Carnation Breakfast Essentials - Yes Or Nah

Discussion in 'Health & Wellness' started by BeautifulSmile, Dec 5, 2018.

  1. BeautifulSmile

    BeautifulSmile Silver IL'ite

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    If Nah - what are the reasons? Reading many reviews on this - helps for weight loss and also I read for weight gain. Not sure how it helps so seeking your expertise.

    My goal is to loose weight around 7 pounds. I have very active daily routine. In work break I go to gym at least 3 days a week ( 5mins cycling and 20 mins treadmill). And very continuous on what I eat.

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