Thanks for the response @Ragavisang I gave up watching BB for the same reason you mentioned. I picked Survivor instead and Arjun is killing the show with bias. Though Survivor is also causing me agony, its much lesser than BB where issues are created artificially and people are provoked unnecessarily. The bias in Survivor is much closer to real world where people use each other for their gains and some people of authotiry are prejudiced. Its harsh to see, but it is reality and I think it is a great learning on how to manage these. But there are days where I wished to have not watched such a show. I have been contemplating joining the 100 day Mediation challenge for building some calm energy. Like you said, it might help with observing our own emotion.