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Can Someone Tell Me How They Get Both Prebiotics And Probiotics In Their Diets

Discussion in 'General Discussions' started by SuiDhaaga, Dec 20, 2020.

  1. hrastro

    hrastro Finest Post Winner

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    Through our growing years, we used to see mom make this with leftover rice, but she used to eat it on her own & never gave to husband and kids - so I think even my mom's gen thought that it was something that's leftover and preserved with drinking water and not fit for "office/school going people of the family" !!

    My mom still eats leftover rice from night in the morning!

    After learning about biodiversity of the gut, I asked my parents exactly what they used to do with the leftover rice. And learnt this rice kanji "recipe".

    Note - We dont boil/heat in the morning, we only add warm or cold stuff to it so that we dont kill the good bacteria! You can eat with buttermilk/curd or lime pickle and green chillies ! If you eat onions, you can add some chopped raw onions to this.
     
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  2. Thyagarajan

    Thyagarajan IL Hall of Fame

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    And how we remember that narthangai & ma-vadu.
    Thanks & regards.
     
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  3. SuiDhaaga

    SuiDhaaga Gold IL'ite

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    oooooh, soaking and eating left over rice. Who would have thought.

    Thank you for this small story. It transports us back to a different time and place.
     
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  4. SuiDhaaga

    SuiDhaaga Gold IL'ite

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    Mothers are self-sacrificing. A good chunk of them at least.

    I love eating anything with lime pickle, green chilies and onions.

    Who knew eating healthy was yummy too!
     
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