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Calorie Tracker for Weight Loss

Discussion in 'Keep Fit & Maintain Shape' started by IL_Admin, Oct 5, 2015.

  1. IL_Admin

    IL_Admin Administrator Staff Member IL Hall of Fame

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    Dear IL'ites,

    Please see attached a calorie tracker for those starting on the weight loss journey. This would be the simplest way to get started in keeping a diet log.

    Download the file View attachment Daily_Food_Tracker.pdf and make a few copies and start keeping your diet log.

    In the first week, just note down what you eat. Do not worry about noting down calories. We don't want that to be an obstacle. The goal is for you to list down all that you eat. When you do that for even a couple of days, you will be amazed.

    From the 2nd week onwards, start looking up calories online or in food labels and update them to give you a count of the calories consumed in one day.

    All the best!
     
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  2. daisy2015

    daisy2015 Platinum IL'ite

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    Thank you IL_Admin for providing the calorie tracker friendssmiley.
     
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  3. magnashri

    magnashri Silver IL'ite

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    Thank you for calorie tracker:goodidea:. I am sure it will work now.Cheers for all who are going to try this.
     
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  4. omsrisai

    omsrisai IL Hall of Fame

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    Thank you for the calorie tracker,i've downloaded it and i'm sure it is going to help me a lot.
     
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  5. Maryland57

    Maryland57 New IL'ite

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    Thanks for the trackers.
     
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  6. arunagogu

    arunagogu New IL'ite

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    Thank u I have downloaded calorie tracker
     
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  7. angeldreams

    angeldreams Gold IL'ite

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    I too will keep a track on this
     
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  8. crackersinchenn

    crackersinchenn New IL'ite

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  9. pinky2cute

    pinky2cute Platinum IL'ite

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    Thats a nice ideaaadmin but I'm not able to find it. Where's the tracker to download? Is it the pdf file ? But i downloaded it and can't open. :(
     
  10. revathynair

    revathynair Junior IL'ite

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    thank you so much
     
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