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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

  1. sravanitenali

    sravanitenali IL Hall of Fame

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    Listen to your body, you are doing great @AnithaPartha
     
    Buds likes this.
  2. Nithyab

    Nithyab Silver IL'ite

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    Friday update:
    Last week 82KG
    Today 31 Jan - 82kg (no change)

    Need to make some changes lets see
     
  3. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello ladies,
    *I have lost 2kgs... :clap2:

    Feb 3, 2020
    Breakfast - 2boiled eggs, 8oz oatmeal
    Lunch - 2 chappathi with sambar n 1 cup yogurt
    Eve - orange
    Dinner - ragi dosa n papaya

    Ex:
    Walking - 60 mins
    I will start Floor ex from tomorrow
    Total Steps: 13,791
    Distance: 7.2 miles
     
    kveena likes this.
  4. kveena

    kveena Platinum IL'ite

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    Anyone interested to add horse gram (in small amounts) to their diet on a daily basis for the next 40 days?I started yesterday.
     
  5. Nithyab

    Nithyab Silver IL'ite

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    24th Jan - 82
    31st Jan - 82
    7th Feb - 82.4 :BangHead:

    started walking 3Kg daily let me check this week.
     
  6. Nithyab

    Nithyab Silver IL'ite

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    24th Jan - 82
    31st Jan - 82
    7th Feb - 82.4
    14th Feb - 82.4

    Still the same, even after 3km walk daily :(
     
  7. Nithyab

    Nithyab Silver IL'ite

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    24th Jan - 82
    31st Jan - 82
    7th Feb - 82.4
    14th Feb - 82.4
    21st Feb - 81.9

    at last started seeing some change:)
     
  8. shodin

    shodin Platinum IL'ite

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    Hello buds and ILs,
    sorry for not coming here for a long time. My daughter's 10th board exams going on. So couldn't be here more. But now I would like join you gals to loose weight –
    Marchchallenge#Day 1

    Current weight- 77kgs
    March goal weight - 75 kgs
    Final goal weight - 65 kgs

    I have been off with my diet and workout, need some serious motivation and get back to fitness!! Will try to update here everyday

    March plan:
    No Sugar
    30 mins everyday workout
    No white flour
     
  9. Nithyab

    Nithyab Silver IL'ite

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    31st Jan - 82
    7th Feb - 82.4
    14th Feb - 82.4
    21st Feb - 81.9
    28th Feb - 82.1
     
    shodin likes this.
  10. shodin

    shodin Platinum IL'ite

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    Day #1 March
    1 hour yoga
    Breakfast -upma + green tea
    Mid day snack -1 nendrapazham
    Lunch - Tamarind pongal+beetroot and carrot salad with boiled peanuts+palak with egg + sambharam
    Dinner -wheat dosa with gongura pickle.
    Water - 4 glasses

    PhotoGrid_1583090441995.jpg
     

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