1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. What can you teach someone online? Tell us here!
    Dismiss Notice
  3. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

  1. virtualkv2020

    virtualkv2020 Platinum IL'ite

    Messages:
    816
    Likes Received:
    1,151
    Trophy Points:
    295
    Gender:
    Female
    Oh then you should probably start with beginners shred and later move to 30 day shred, anyways you tried and that’s a big start :)
     
    Buds likes this.
  2. sravanitenali

    sravanitenali IL Hall of Fame

    Messages:
    3,447
    Likes Received:
    4,900
    Trophy Points:
    325
    Gender:
    Female
    Hi gals,

    How are you all doing!!

    I got caught up with work schedule and didnt get chance to step in here...

    I am still following the routine with some swinging on the scale!! will post here from now on..
     
  3. sravanitenali

    sravanitenali IL Hall of Fame

    Messages:
    3,447
    Likes Received:
    4,900
    Trophy Points:
    325
    Gender:
    Female
    Few Questions ladies:
    1. While on keto or any diet, are you not constipated?
    Any diet lead to constipation hence it is always recommended to consume lots of water (min 3 lts/1 gallon) which helps the system to function with low-carb, high protein and high fat diets.
    1. My body is prone for constipation easily and I need to consume fruits like orange, banana :)nono: more carbs) or papaya or grapes, more fibers everyday!!!! Please suggest some healthy alternatives to avoid constipation problems... Is papaya good at dinner time??? One of my friend suggested flax seed powder mixed into my ragi batter to reduce constipation!!!
    The main disadvantage of Keto diet is many fruits are not keto complaint, hence the above fruits you mentioned above will give slow weightloss, on the other hand all Berries are good togo with low-carb/keto, if possible consume a bowl of berries with plain greek yogurt or cottage cheese, which will check the fiber in-take for that day. Again water helps in smooth bowl movements for any diet or you are do the carb cycling just to alter with high carb/low carb days which will help with constipation as well. And whatever protein/fats that we consume during keto diet are recommended to be Whole foods instead of GMO, as that is also one of the factor for constipation.
    1. Any suggestions on low carbs biscuits during tea time????? :smash2:A very happy weekend ladies, enjoy but please watch out your diet :ciao:
    I usually dont snack with my tea, sorry for no input here :)
     
    AnithaPartha and Buds like this.
  4. Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    Yet another Friday.....

    27.12.19 @ 76.7 Kg
    03.01.20 @ 77 Kg
    10.01.20 @ 76.5 Kg
    17.01.20 @ 76.3 Kg
    24.01.20 @ 75.9 Kg

    This week tried on different home work out videos...
    CE8E37FE-B10B-4357-984B-AD49FBDEBC67.jpeg
     
    sravanitenali likes this.
  5. Nithyab

    Nithyab Silver IL'ite

    Messages:
    199
    Likes Received:
    108
    Trophy Points:
    93
    Gender:
    Female
    Hi Everyone,

    I am here again with lot of weight to shred.

    This time i will try to be regular

    Today's weight 82Kg

    let me keep a short time target. to come to 70s (atleast 79)
    next week target 81.5KG
     
    Buds likes this.
  6. Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    Welcome back @Nithyab
    Short term goals keep you more focused, all the best for next week :thumbsup:
     
  7. sravanitenali

    sravanitenali IL Hall of Fame

    Messages:
    3,447
    Likes Received:
    4,900
    Trophy Points:
    325
    Gender:
    Female
    Great going @Buds
     
    Buds likes this.
  8. Buds

    Buds IL Hall of Fame

    Messages:
    4,339
    Likes Received:
    5,460
    Trophy Points:
    415
    Gender:
    Female
    Thanks dear..
     
  9. AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,253
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Hi Sravani,

    thanks a lot for your inputs!!!

    I tried to consume a bowl of berries with plain greek yogurt but got upset stomach so stopped it!!!

    I prone to acidity/ gastric issues easily and my stomach has been very sensitive to what I’m eating.... so started having home yogurt itself ...

     
    sravanitenali likes this.
  10. AnithaPartha

    AnithaPartha IL Hall of Fame

    Messages:
    7,253
    Likes Received:
    2,160
    Trophy Points:
    338
    Gender:
    Female
    Hello ladies,
    Jan 29, 2020
    Breakfast - 2boiled eggs (white only), 12oz oatmeal
    Lunch - 2 chappathi with potato curry
    Eve - orange
    Dinner - ragi dosa n 1/4 turmeric milk

    Ex:
    Taking it easy as I’m still recovering from sickness.
     
    Buds and sravanitenali like this.

Share This Page