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Buds journey starts again

Discussion in 'Keep Fit & Maintain Shape' started by Buds, Apr 19, 2013.

  1. Buds

    Buds IL Hall of Fame

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    :thumbsup:
    Perfect diet with mix of oats & fruits.
     
    sravanitenali likes this.
  2. Buds

    Buds IL Hall of Fame

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    :thumbsup:
     
  3. Buds

    Buds IL Hall of Fame

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    Very happy to see you here dear.. It seems like old friends reunited in a single platform...

    And thanks for cheering up & it’s energy for all the buddies here...

    Don’t worry about weight gain, it happens. Take baby steps, build confidence & plan for small goals for a day, for a week like that... you can do it:beer-toast1:.
     
    Laks09 likes this.
  4. Buds

    Buds IL Hall of Fame

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    Dear @AnithaPartha :hearteyes:

    Welcome back dear. You were always champion in terms of weight loss & healthy diet. I am a foodie & always wonder how you guys eat so perfect.:kissingclosed:

    BTW don’t worry about 3 panniyarum’s, no harm. And your day was too good with your exercise. Keep rocking dear:thumbsup:
     
    AnithaPartha likes this.
  5. sravanitenali

    sravanitenali IL Hall of Fame

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    Jan 09 2020 log:

    Food:
    -------
    7.30 am - coffee
    10.30 am - ACV with warm water
    12.00 pm - 2 Chapathis with ghee roasted paneer and small cup of yogurt
    3 pm - coffee
    5pm - 2 ragi dosa with peanut powder and ghee

    Exercise:
    ------------
    30 mins fitness blender upper body workout -

    How is it going buddies?
     
    pumpkin01 and Buds like this.
  6. Buds

    Buds IL Hall of Fame

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    Dear Sravani,
    ACV means? Great to see your routines:thumbsup:

    Yesterday & today I couldn’t do any exercise, food wise I am doing Ok ok...

    My little one had adenoid surgery & she is recovering now, was busy with that...
     
  7. sravanitenali

    sravanitenali IL Hall of Fame

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    Ohh, take care your LO Buds, hope she recovers soon..

    ACV is Apple cider Vinegar, there are lots of benefits with it..
     
    Buds likes this.
  8. pumpkin01

    pumpkin01 Platinum IL'ite

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    09/01/2020

    Early Morning : Cinnamon honey water
    Breakfast : Poha with youghrt + Tea
    Mid Morning : 1 coffee
    Lunch : 2 paratha + cauliflower potato subji + pickle
    Afternoon : 1 tea
    Dinner : vegetable lentil soup + 2 bread

    exercise : 1 hour walk outside + day 9 abs
     
    sravanitenali and Buds like this.
  9. pumpkin01

    pumpkin01 Platinum IL'ite

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    Take care of your daughter @Buds.
     
    Buds likes this.
  10. AnithaPartha

    AnithaPartha IL Hall of Fame

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    :hello:Jan 9,2020

    Breakfast - 1 boiled egg, 1 plain omelette (made out of 2 eggs)
    Morng snack - soaked almonds
    Lunch - 1/2 bowl hand pound rice with plain dhal, rasam & veggie with a small size Greek yogurt
    Eve - 1 orange & 1 small banana
    Dinner - Foxtail millet vermicelli (yummy) with coconut chutney and 2 small idly
    Grapes - few

    Ex:
    Zumba- 60 mins (today’s class was overflowing looks like everyone took new year resolution to lose wt). I really enjoyed my group class today :clap2:
    Total Steps: 11,001
    Distance: 6 miles
     
    pumpkin01 and Buds like this.

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