buddies to lose weight with lisamiraclediet?

hi,
i want to lose more than 30 kgs and i wanted to do it in a healthy and simple way.anyone interested pls post and we can discuss about it.

 

hi,
first of all a big congrats on loosing a lot of life......regarding the diet plan,its nothing fancy........just simple sensible moderate eating and walking.u can visit the website lisamiraclediet where u can have all the info.after doing lot of research in the weightloss area i found this site very useful.i have tried to loose wt many times but failed miserabely.for me the main prob is lack of motivation.so i thought if i cud get someone to join me in this journey i can stay on track.i have seen a lot of groups in indusladies with lot of members and i didnt where to start.so a new thread......are u in?
can u tell me how did u manage to loose ur wt?
thanks

 

this diet plan is copied from the lisamiraclediet website.....pls visit the website for more info.......anyone who is really serious abt loosing wt pls pls join me.




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What we can eat and should eat while on a Balanced Diet (quantities may vary from person to person).​

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MORNING ​

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2 glasses warm water. Tea/coffee -1 cup - C ​

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Breakfast : ​

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2-3 slices Whole Wheat bread +tomato/ cucumber slices +1 egg or 1 C milk or 2 Stuffed mooli roti+1 C curd or 2-3 Idli+ 1 C sambar or 1- 1½ C Cornflakes+ 1 C skimmed milk. Tea or coffee. (1 C skimmed milk can be had with breakfast daily)​

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11 AM : ​

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Fruit (1 no.) + buttermilk​

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LUNCH ​

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2-3 Phulkas or 1 C Rice +½-1 C dhal + ½ -1 C vegetable sabji/pallya +curd + salad (+ 2 pieces non-veg)​

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Tea 4 p.m: ​

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Tea/Coffee with 2 Marie Biscuits or 1 Whole wheat toast​

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6 PM : ​

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Fruit (1 no.) + butter milk or skimmed milk​

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DINNER​

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2-3 Phulkas +½ -1 C dhal or pulses + curd + salad or Whole wheat bread + vegetable soup + salad with boiled pulses. ​

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BED TIME ​

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Fruit (1 no.) or ½-1 C skimmed milk if necessary​

the above diet+20-40mins walk+2-3litres of water everyday

 

hi blessbabydust,

thanks for joining.i think u can shed 5kgs by march mid if u follow the diet ,walk ,water formula.atleast thats what i learned from their website.the healthy way of loosing wt is 1kg per week.,rt?
yes v can start on monday........i envy u really...u have only 9kgs more to go.........i have a looooooooooooot.iam 30kgs+ overweight or shud i say obese........when v follow the diet pls watch the amt of oil u use.....best is 2-3tsps per person per day......all the best

 

hi myththangavel,
glad to ahve u as my wtloss buddy.........lets start on monday........me ,u and blessbabydust....for now.hope v can do it by motivating each other.