Buddies Required!!! Lose a kg for a month- May 2014!

Great going in following the phase 1 for 2 times...
I think I will be able to follow phase 1 for the first time. gained confidence after my mini trial for a week.
Let me know when you plan to start for the next time. I will see whether I will be join you this time.

 

Name-Sridevi
Team-2
May 1st-130pounds
May 10th-129.4 pounds
May 20th-130 pounds
May 31st-128.2 pounds
status- lost 800 grams

 

May 30
1. mini morning workout- done
2.breathing / meditation- done
3.no junk/ no over eating-done
4.grain free dinner-done
points-1



diet:
channa sundal,milk,honey melon
veg stuffed roti-1,cabbage curry,yogurt,channa
tea
brinjal curry,yogurt


Exercise:

mor-15 mins yoga,pranayam,bastrika
afternoon-15 mins walk
eve-nil- rest day.




Total- 05+0.4+1+1+0.4+1+0.4+0.6+0.8+1=7.1/10

 

Third phase consolidation​

Name-Pink.Rubies
Team- 4
May 1st weight- 87.8kg
May10thweight - 87.8 kg
May 20th weight -87.8kg
May 30thweight - 86.7 kg
May target weight-84
status-Lost 1.1 Kg



​

Name-Perfectly_perfect​

may1st 131 lb
May 10th- 130 lb
May 20th 130 lb
May 30th- 129lb
Target weight was 127 lb​

status-lost2 lbs- 900 grms.


​

Name-Sridevi
Team-2
May1st-130pounds
May10th-129.4 pounds
May20th-130 pounds
May31st-128.2 pounds
status-lost 800 grams




​

Name:Ishque
Team:2
Weight on 1st May: 58.3 kg
Weight on 10th May: 59.5 Kg
Weight on 20th May: 58.3 Kg
Weight on30th May: 57.6 Kg
Total wt. loss this month 700 gms.



​

Name-Anabika​

Team-1​

May1: 117.8
May 30: 116.8​

status-lost1 pound​

status-lost500 grms.




​

Name-MadhuSharmila​

Team-2​

May1st-59kg​

May10th-59kg​

May20 th- 58.5kg​

status-lost 500 grams by may 20[SUP]th[/SUP].




​

Name- Sandstar​

May 1st-84.5kg​

May 31st- 84 kg​

status-lost 500 gram




​

Name:minal
Team:4
May1: 73.5
May10: 73.5
May20: 74
May30: 73.5
status:no change




​

Name-Laks​

Team-1​

May 1st- 115.2 pounds​

May 31st-115.2pounds​

status-same.




​

Name-KavithaVijay​

May 1st-65.5kg​

May end- 65.6 kg​

status- gained 100grams





​

Name: Buds
Team: 2
May1st weight : 59.5 Kg
May10th weight : 59.5 Kg
May20th weight : 59.3 Kg
May31st weight : 60 Kg​

status-gained500 grams​

(Congratsdear on reducing from this point as per today)




​

Galwidpassion-?​

Sunshine-?​

Manisantha-?​

Magicworld-?



​

Reshmi,I accidentally deleted the spread sheet. Dont have any of your datafor this month dear...
Canyou please enter for the month of June?​

Comeback dear, dont worry if you could not spend much time in exercise after you start your work.​

Make a goal of just 15 minutes a day for your exercise. This habit will take you to do more slowly...​

Join us for June! You know our data entry format.



​

Reh!​

Your workout and diet are so dedicated dear...​

I dont have any of your data either. ​

Can you please enter yours in our default format for the month of June?




​

May 2014- 1 kg challenge Winner:​

Pink.Ruby​

Congradulations Ruby!arty


​

Weight losers:clap​

Perfectly_perfect​

Sridevi​

Ishque​

Anabika​

Madhu​

Sandstar



​

WeightMaintainers:friendssmiley​

Minal
Laks​

Congrats every one who lost weight !

Congrats for those who maintained weight- Just push little bit more next time to lose.
Those who gained, please dont worry. Its part of the journey,but keep trying. This wont stop you from trying more further beyond!

We dont workout because we hate our body....
We workout because we love it!
Never Never Never give up!

​