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Buddies Required!!! Lose a kg for a month- May 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, May 1, 2014.

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  1. May 1, 2014 #1
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Let us join hands to shed some weight.

    Our weighing days:
    May 1
    May 10
    May 20
    May 31

    Teams:
    Team 1:50-55 kg
    Team 2:55-60 kg
    Team 3:60-70 kg
    Team 4:Above 70 kg

    Joining format:
    Name-
    Team-
    May 1st weight-
    May target weight-

    Link to the spread sheet to maintain our data.
    https://docs.google.com/spreadsheet/...3eE1ybWc#gid=6

    We raise our own challenges and assign 1 point per day if followed.
    We renew our challenges or continue the same once in every 10 days on our weighing days.
     
    sridevi1977, May 1, 2014
    sridevi1977, May 1, 2014
    #1
    1 person likes this.
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  2. May 1, 2014 #2
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Let us start the month of may with showers of good luck to all of us!

    Spead sheet for may has been created. Enter your names as you weigh yourself.
    Thanks.
     
    sridevi1977, May 1, 2014
    sridevi1977, May 1, 2014
    #2
    3 people like this.
  3. May 1, 2014 #3
    sandstar

    sandstar Gold IL'ite

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    Gender:
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    Name-SANDY
    Team-4
    May 1st weight-84.5
    May target weight-    83
     
    sandstar, May 1, 2014
    sandstar, May 1, 2014
    #3
    2 people like this.
  4. May 1, 2014 #4
    minald16

    minald16 Gold IL'ite

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    Hi sri,
    count me in.

    Name: Minal
    Team: 4
    May 1: 73.5
    May target: 72
     
    minald16, May 1, 2014
    minald16, May 1, 2014
    #4
    2 people like this.
  5. May 1, 2014 #5
    Buds

    Buds IL Hall of Fame

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    Gender:
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    Name : Buds
    Team : 2
    May 1st weight : 59.5 Kg
    May target weight : 58 Kg

    May challenges:-
    Drink 2 Ltr water daily
    Exercise 1 hour daily
    No to chocolates and junk
    Dinner before 7 pm
     
    Buds, May 1, 2014
    Buds, May 1, 2014
    #5
    2 people like this.
  6. May 2, 2014 #6
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Name- Pink.Rubies
    Team- 4
    May 1st weight- 87.8kg
    May target weight-84
     
    PinkRubies, May 2, 2014
    PinkRubies, May 2, 2014
    #6
  7. May 2, 2014 #7
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    01.05.2014

    B: Ham, Tomato , cheese crossiant
    L: caramel tart
    D: Choc + Fried rice

    W: 1.2L
    Ex: Nil
     
    PinkRubies, May 2, 2014
    PinkRubies, May 2, 2014
    #7
  8. May 2, 2014 #8
    reh

    reh Platinum IL'ite

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    May 1
    =======
    Diet
    ====
    Meal 1- 1/2 litre water , lime juice with honey,methi , 5 almond
    Meal 2- egg,wheat pasta with broccoli
    Meal 3 - green tea, apple
    Meal 4 - peas pulao, chilly tofu with cabbage
    Meal 5 - green tea, almonds, apple
    Meal 6 - Khichdi , yogurt
    yogurt
    Water - 3.5 litre

    Exercise
    ======
    walking - 5 mile LS walkYoga - SN -10 setsFace and neck exercise
    JM 6W 6P
     
    reh, May 2, 2014
    reh, May 2, 2014
    #8
    2 people like this.
  9. May 2, 2014 #9
    Ishque

    Ishque Silver IL'ite

    Messages:
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    Gender:
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    Name-Ishque
    Team-2
    May 1st weight-58.3
    May target weight-57

    May challenges:-
    Dinner before 8 pm
     
    Ishque, May 2, 2014
    Ishque, May 2, 2014
    #9
    2 people like this.
  10. May 2, 2014 #10
    galwidpassion

    galwidpassion Silver IL'ite

    Messages:
    171
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    Gender:
    Female
    Name - Swathi
    Team -2
    May 1st Weight - 59.7
    Target weight - 57

    Challenges
    1. Limit to one junk food per day
    2. Walk two kms per day
    3. Eat one fruit per day
    4. No rice in dinner
    5. 3 ltrs of water everyday


    May 1st :
    Came home... Toooo much junk (deep fried foods,cool drinks, sweets OMG!! )

    May 2nd
    Still in home.. Tooo much junk (deep fried foods,cool drinks, sweets OMG!! )

    No exercise too!!
     
    Last edited: May 2, 2014
    galwidpassion, May 2, 2014
    galwidpassion, May 2, 2014
    #10
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