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Buddies Required!!! Lose a kg for a month- March 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Feb 28, 2014.

  1. Buds

    Buds IL Hall of Fame

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    I have Internet access here, so updating again here...

    Name: Buds
    Team: 3
    March 1st weight: 62 Kg
    March 10th weight: 62 Kg
    March 20th weight: 61.3 Kg
    March 27th weight: 61 Kg
    March 31st weight: 60 Kg
     
    6 people like this.
  2. mrithulanaren

    mrithulanaren Gold IL'ite

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    Buds,
    congrats for the weightloss..
     
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  3. Buds

    Buds IL Hall of Fame

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    Thanks dear
     
  4. minald16

    minald16 Gold IL'ite

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    Congrats Buds :clap
     
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  5. minald16

    minald16 Gold IL'ite

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    March 30:

    1 cup tea, 2 khakra
    water melon
    3 roti,dal,salad
    1 cup coffee
    string cheese
    2 whole wheat vegetable s/w

    water: 3 lt

    exercise: rest day
     
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  6. Buds

    Buds IL Hall of Fame

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    Thanks dear
     
  7. Sude

    Sude Bronze IL'ite

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    Weighing time :-

    Started with - 62.5 kg
    20th March - 63.5 kg
    31st March - 62.5 kg

    Status - No change in weight at month end (although did gain a almost a kilo in between). Back to square one :bang

    Sridevi ... pleas count me in for April challenge also.
     
    1 person likes this.
  8. mrithulanaren

    mrithulanaren Gold IL'ite

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    30th-update:
    em:tea
    bf: 2 wheat + bajri dosa + chutney
    lunch: 3 wheat + bajri dosa + chutney
    eve : 1/2 carrot + gram dal fistful + tea
    dinner: 1 cup egg fried rice

    workout:
    20 min orbitrek
    abdominal workout - 20 min
    fast walk - 20 min
     
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  9. mrithulanaren

    mrithulanaren Gold IL'ite

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    31st update
    em: 300ml oats kanji
    bf: 2 vada + 3spn kesari + 1/2 dosa (ugadi spcl)
    lunch: 2 green dosa + mix veg kurma
    even: fistful mixture + tea
    dinner: choco milk + 1 cucumber

    workout:
    25 min orbitrek
    abdominal workout: 15 min
     
    1 person likes this.
  10. Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    WTG Buds!!!!! That's wonderful.
     
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