1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice
  2. What can you teach someone online? Tell us here!
    Dismiss Notice
  3. If someone taught you via skype, what would you want to learn? Tell us here!
    Dismiss Notice

Buddies Required!!! Lose a kg for a month- March 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Feb 28, 2014.

  1. MadhuSharmila

    MadhuSharmila IL Hall of Fame

    Messages:
    2,717
    Likes Received:
    2,527
    Trophy Points:
    310
    Gender:
    Female
    Update for 23.03.2014

    Morning: Warm water + 1/2 cup boost
    Breakfast: 3 Chapthis with Onion tomato gravy + Green tea
    Lunch: Rice with Tangy brinjal & drumstick gravy + Corriander chutney + 1 Egg
    MA: Mango
    Evening: Coffee + murukku + Halwa + almonds
    In B/w: 1 Veg Samosa with tomato ketchup

    Dinner: 3 Idlis with Sambhar

    Water: 3 litres
    Exercise: 10 mins
     
    2 people like this.
  2. Sude

    Sude Bronze IL'ite

    Messages:
    31
    Likes Received:
    25
    Trophy Points:
    38
    Gender:
    Female
    Thanks MadhuSharmila...
    I have been doing suryanamaskar for sometime now.. an excellent overall exercise. Will shift to JM now.

    Have been very busy with organizing a dinner at home last week along with activities at kids school... so have not been able to exercise regularly but at least went for my walks.

    Team - 3
    Started with - 62.5 kg
    March 10th - 62.5 kg
    March 20th - 63.2 kg

    Status - gained
     
    1 person likes this.
  3. minald16

    minald16 Gold IL'ite

    Messages:
    503
    Likes Received:
    602
    Trophy Points:
    188
    Gender:
    Female
    march 24:

    2 green tea
    1 cup tea,3 whole wheat bread
    string cheese
    plum
    2 roti,peas curry,dal,salad
    1 cup tea,crackers
    plum
    1 cup skimmed milk

    water: 2.5 lt

    exercise: LS 3 mile walk
    30 min. strength training workout

    point:1


     
    Last edited: Mar 25, 2014
    1 person likes this.
  4. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Going so tight with the schedules and did n't get time to relax...

    march 21-fri- nil exercise-added junk
    march 22-sat-4.25 mile walk,party food
    march 23-sun-2 mile walk,45 mins floor workout- diet good
    march 24-mon-20 mins walk,45 mins group cardio workout-diet good.

    1 more week to go!
     
    2 people like this.
  5. MadhuSharmila

    MadhuSharmila IL Hall of Fame

    Messages:
    2,717
    Likes Received:
    2,527
    Trophy Points:
    310
    Gender:
    Female
    Sude,

    I have watched videos of Suryanamskar on Youtube but never tried. Wish to try them once. Do you have any videos that you follow for Suryanamaskar.

    And, JM shred is an awesome workout that gives excellent results. Try it and let me know how you feel about it.
     
    1 person likes this.
  6. MadhuSharmila

    MadhuSharmila IL Hall of Fame

    Messages:
    2,717
    Likes Received:
    2,527
    Trophy Points:
    310
    Gender:
    Female
    Update for 24.03.2014

    Morning: Warm water
    Breakfast: 3 Idlis with Sambhar + Green tea
    MM: Mini doughnuts

    Lunch: Puliohare + potato fry
    MA: Pear + Green Tea
    Evening: Coffee
    In B/W: 1/2 Kiwi
    Dinner: Outside: Egg fried rice + grilled chicken + 1/2 roti with hammous

    Water: 3 litres
    Exercise: 30 mins - LS 2 miles walk
     
    1 person likes this.
  7. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    march 21-fri- nil exercise-added junk
    march 22-sat-4.25 mile walk,party food
    march 23-sun-2 mile walk,45 mins floor [COLOR=#009900 !important]workout[/COLOR]- diet good
    march 24-mon-20 mins walk,45 mins group cardio workout-diet good.
    march 25-tue-20 mins floor workout, 2mile walk

    Girls, excuse me for not doing the consolidation of second phase.
    Let us look for the last phase... only 6 more days left.

    I did not raise any challenge for the last phase. let me go with what I can do and not worry about completing my challenges this week...



     
    3 people like this.
  8. Sude

    Sude Bronze IL'ite

    Messages:
    31
    Likes Received:
    25
    Trophy Points:
    38
    Gender:
    Female
    Update for 24th March

    Green tea + 2 digestive biscuit
    3 adais with coconut chutney
    Bowl of veg pulao with matar paneer
    Tea
    Idiappam with chicken curry

    Water intake - 2 litres
    Exercise - 1 hr floor workout

    Am not keeping track of the points any more since have not been able to be regular at all. So will just try to keep up the challenge and if there is any further weight loss by the 31st.

    Ciao
     
    1 person likes this.
  9. Sude

    Sude Bronze IL'ite

    Messages:
    31
    Likes Received:
    25
    Trophy Points:
    38
    Gender:
    Female
    Madhusharmila,

    Am a great fan of SuryaNamaskars.. But I don't really follow any particular video for Surya Namamskar. Had learnt about it in a yoga class which I had attended long back. However you can have a look at the Zee Yoga program videos.. one of the episodes did telecast Surya Namaskar. And the directions were easy to follow.

    Am also excited looking at the JM 30 day shred... it looks challenging. And your words are really encouraging. Will definitely share my experience with you. Am just hoping that I will be able to do it regularly... at least 3 days a week !

    Ciao:wave:
     
    Last edited: Mar 26, 2014
    1 person likes this.
  10. MadhuSharmila

    MadhuSharmila IL Hall of Fame

    Messages:
    2,717
    Likes Received:
    2,527
    Trophy Points:
    310
    Gender:
    Female
    Sude,

    Thanks a lot for the info about Suryanamaskar. I will have a look at it.

    Yes, you may find JM shred challenging but seeing the results you will love doing it regularly. I suggest you not to give up inbetween.
     
    1 person likes this.

Share This Page