Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2014.
Meal 1- water, methi , lime & honey juice, 5 almonds
Meal 2- wheat flakes , milk
Meal 3 - green tea, boiled egg
Meal 4 - rice , dal
Meal 5 - cookies
Meal 6 - 3 chapati roll with veg
water -2 litre
fitness blender - 7 min
LS 1 mile walk
45 sit ups , 30 crunches, 30 leg raise,38 sec plank
June 1 : 116.8
June 10: 116.6
June target : 115
I already wrote down for the first half of the day yesterday.
4 kuzhi paniyaram
2 bourbon biscuits
would like to reduce weight. didn t know where to start. I weigh 69 kgs. help!
Yikes. I've actually gained a pound. I've over eaten but not that much. I've been eating ice cream daily. I need to find some good low cal variety of chocolate/ice cream. I hate dark choc though. Gives me a migraine.
Name - Sridevi
Team - 2
June 1st- 128.6 pounds
June 10 th- 127.4 pounds
I am trying my best to reach 126 in a week.
From 126.4 pounds, standing on 1 pound more for the past 2 days!
Coming Friday is my next weighing day. Want to show myvticker weight on Friday.
Go for it!!!! I'm sure you will do it this month!
Yesterday night, again I had biriyani. Obviously it was overeating !
I will stick to my self-restraint of NOT MORE THAN ONE BIRIYANI in a week.
I do this thing to beat chocolate ice-cream cravings and it really works for me. I take a cup of milk, put in a tb spoon or so of unsweetend coco powder (depends on how dark/chocolately) you want it and as much sugar to make it taste good (usually 1 tb spoon is good enough). Freeze it in your ice tray and when frozen, blend in mixer (just a couple of turns) for an ice-creamy consistency and your low-cal, home-made almost-chocolate ice cream is done. It definitely has far less sugar, cream and no preservatives. I love this. I would estimate the calories to be about 150 for a cup?