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Buddies Required!!! Lose a kg for a month- June 2014!

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2014.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Let us join hands to shed some weight.

    Our weighing days:
    June 1
    June 10
    June 20
    June 30

    Teams:
    Team 1:50-55 kg
    Team 2:55-60 kg
    Team 3:60-70 kg
    Team 4:Above 70 kg

    Joining format
    Name-
    Team-
    June 1st weight-
    June target weight-

    Link to the spread sheet to maintain our data.
    https://docs.google.com/spreadsheet/...3eE1ybWc#gid=6

    We raise our own challenges and assign 1 point per day if followed.
    We renew our challenges or continue the same once in every 10 days on our weighing days.
     
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    Let us start the month of June with showers of good luck to all of us!

    Spead sheet for June has been created. Enter your names as you weigh yourself.
    Thanks.

    Spread sheet for may has been accidentally deleted. Will work on it and upload soon friends. I will fill out with the datas I have and the rest ....if you have, please fill out dears....


     
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  3. reh

    reh Platinum IL'ite

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    Thank you for starting new thread... i am in.
    No weighing machine as we shiftef to a new country .
     
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  4. Buds

    Buds IL Hall of Fame

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    Name : Buds
    Team : 2
    Weight as of 1st June: 60 Kg
    June target: 59 Kg
    Goal weight: 55 Kg

    Challenges:-
    Drink 2 Ltr water daily
    Exercise 1 hour daily
    No junk/chocolates
    Early dinner before 7

    May was not in my favour....Expectations not much, just want to come back to my ticker weight this month. .
    Wish you all successful weight loss in June. ..
     
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  5. darmesh

    darmesh Platinum IL'ite

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    I want to join. Can I ?

    If permitted , I will join Team 4 (my weight is 72 kg)
     
    Last edited: Jun 2, 2014
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  6. sridevi1977

    sridevi1977 IL Hall of Fame

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    Darmesh, you dont need any one's permission to join.
    But, it was a surprise for me to see you in this thread.

    Welcome and All the best!
     
  7. sridevi1977

    sridevi1977 IL Hall of Fame

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    I will post mine tomorrow, since today, I did n't weigh myself.
     
  8. sridevi1977

    sridevi1977 IL Hall of Fame

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    still did not decide which challenges are my priority and hard to follow for me which leads towards weight loss...will come up with them soon.
     
  9. sridevi1977

    sridevi1977 IL Hall of Fame

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    June 1:
    Diet:
    green tea,carrot curry,roasted channa,tea with milk
    tofu, cucumber salad
    cashews,tea with milk
    capsicum and keerai thandu curry (larger stem of the greens ),yogurt

    exercise:
    mor- 10 min stretches.
    long kriya.

    afternoon- 2 mile walk
    evening-1 mile walk
    night-2 mile walk.




     
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  10. Ishque

    Ishque Silver IL'ite

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    Gender:
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    Name- Ishque
    Team- 2
    June 1st weight- 57.6
    June target weight- 56.5


     
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