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Buddies Required!!! Lose a kg for a month- Feb 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 31, 2014.

Page 6 of 18
  1. Feb 8, 2014 #51
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
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    315
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    Febchallenges:​
    1. minimorning workout and mini before bed workout​
    2.floorexercise 4 days in a week​
    3. dailybreathing exercise/ spend 15 -20 mins only for meditation​
    4.sleep7 hrs​
    5.weeklyonce low carb diet.


    ​


    points till feb 5 - 2.5/5

    Feb 6: Dinner - ate more.- no exercise- points-0
    Feb 7- dinner ate more- 30 mins walk-points-0.25

    Total points:
    2.75/7

    This week, 3 days no exercise. Remaining 4 days atleast, I want to utilise .
    Monday- breathing routine,15 sets SN,40 mins floor workout
    Tue-nil
    Wed-breathing routine
    thu-breathing routine
    Three days with no exercise and heavy dinner...
    fri-30 min walk
     
    sridevi1977, Feb 8, 2014
    sridevi1977, Feb 8, 2014
    #51
  2. Feb 9, 2014 #52
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Febchallenges:
    1. minimorning workout and mini before bed workout-done
    2.floorexercise 4 days in a week-done
    3. dailybreathing [COLOR=#009900 !important]exercise/ spend 15 -20 mins only for meditation-done
    4.sleep7 hrs-done
    5.weeklyonce [COLOR=#009900 !important]low carb diet.-no


    Today's point-
    1

    Total point-3.75/8


    Monday- breathing routine,15 sets SN,40 mins floor workout
    Tue-nil
    Wed[B][COLOR=#6b4794][B]-breathing routine
    [/B][/COLOR][/B]    [FONT=Verdana][B][B]thu[/B][/B][/FONT][B][COLOR=#333333][COLOR=#333333][FONT=Verdana][B][COLOR=#6b4794][B]-breathing routine
    [/B][/COLOR][/B][/FONT][/COLOR][/COLOR][B][B][COLOR=#ff0000][FONT=Verdana][B][B]Three days with no exercise and heavy dinner...[/B][/B][/FONT][/COLOR][B][B][COLOR=#333333][COLOR=#333333][FONT=Verdana][B][COLOR=#6b4794][B]
    fri-30 min walk
    [/B][/COLOR][/B][/FONT][/COLOR][/COLOR][B][B]sat-15 sets SN,4 mile walk,30 min floor workout.[/B][/B][/B][/B][/B][/B][/B]    ​
     
    sridevi1977, Feb 9, 2014
    sridevi1977, Feb 9, 2014
    #52
  3. Feb 9, 2014 #53
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Remainder for every one:

    Feb 10 is our first weighing day for feb month!
     
    sridevi1977, Feb 9, 2014
    sridevi1977, Feb 9, 2014
    #53
  4. Feb 10, 2014 #54
    selene

    selene Silver IL'ite

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    Hi All,

    Hope you all had a great weekend.

    Last week i exercised 4 out of 7 days and did not control junk food over the weekend. I ended up eating lots of sweets & also pizza, pasta and some deep fried chinese starters. Happened to have 4 meals outside this weekend.
    Feeling like :bonk but whats gone is gone. I will try to put more effort in exercise and get back on track.

    Name : Selene
    Team 3
    1st Feb weight : 61.3 Kgs
    10th Feb weight : 61.8 Kgs


    cheers,
    Selene
     
    selene, Feb 10, 2014
    selene, Feb 10, 2014
    #54
  5. Feb 10, 2014 #55
    sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Febchallenges:
    1. minimorning workout and mini before bed workout- morning done
    2.floorexercise 4 days in a week-not done
    3. daily breathing exercise/ spend 15 -20 mins only for meditation-done
    4.sleep7 hrs-done
    5.weeklyonce low carb diet.-done today


    Today's point-
    0.8

    Total point-4.5/9

    Today, I had good diet,(followed low carb diet for this week)but spent most of the day outside, did n't get a chance to do my evening exercises...



    Monday- breathing routine,15 sets SN,40 mins floor workout
    [B][B]Tue[/B][/B][B][B][B][COLOR=#333333][COLOR=#333333][B][COLOR=#6b4794][B]-nil
    [/B][/COLOR][/B][/COLOR][/COLOR][B][B][B][B][COLOR=#ff0000][B][B]Wed[/B][/B][/COLOR][B][B][B][B][COLOR=#333333][COLOR=#333333][B][COLOR=#6b4794][B]-breathing routine
    [/B][/COLOR][/B][/COLOR][/COLOR][B][B][B][B][COLOR=#ff0000][B][B]thu[/B][/B][/COLOR][B][B][B][B][COLOR=#333333][COLOR=#333333][B][COLOR=#6b4794][B]-breathing routine
    [/B][/COLOR][/B][/COLOR][/COLOR][B][B][B][B][COLOR=#ff0000][B][B]Three days with no exercise and heavy dinner...[/B][/B][/COLOR][B][B][B][B][COLOR=#333333][COLOR=#333333][B][COLOR=#6b4794][B]
    fri-30 min walk
    [/B][/COLOR][/B][/COLOR][/COLOR][B][B][B][B]sat-15 sets SN,4 mile walk,30 min floor workout
    sun- breathing exercises done, 2 mile walk in the morning.[/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B][/B]
     
    sridevi1977, Feb 10, 2014
    sridevi1977, Feb 10, 2014
    #55
  6. Feb 10, 2014 #56
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Selene, dont worry, I know you will be back on track soon...
     
    sridevi1977, Feb 10, 2014
    sridevi1977, Feb 10, 2014
    #56
  7. Feb 10, 2014 #57
    Nithyab

    Nithyab Silver IL'ite

    Messages:
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    Gender:
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    Name :Nithya
    Team 4
    1st Feb weight : 72 Kgs
    10th Feb weight : 72 Kgs
     
    Nithyab, Feb 10, 2014
    Nithyab, Feb 10, 2014
    #57
    2 people like this.
  8. Feb 10, 2014 #58
    Buds

    Buds IL Hall of Fame

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    Gender:
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    Name: Buds
    Weight as on 1st : did not check
    Weight as on 10th: 62.8 Kg

    Long way to go to reach my ticker weight of 1st January. ..
     
    Buds, Feb 10, 2014
    Buds, Feb 10, 2014
    #58
    1 person likes this.
  9. Feb 11, 2014 #59
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

    Messages:
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    Gender:
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    Name :JAM
    Team 4
    1st Feb weight : 104 Kgs
    10th Feb weight : 103.5 Kgs
     
    JustAnotherMom, Feb 11, 2014
    JustAnotherMom, Feb 11, 2014
    #59
    1 person likes this.
  10. Feb 11, 2014 #60
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    JAM,
    Thats a whole lot in terms of pounds. 1.1or so I think. That's why I like lbs better. Great going!

    Buds,
    Welcome. Let's rock it together.

    Selene,
    Not sure if that is a gain or related to water retention from all the outside food. Let's see what you find on the 20th. Drink lots of water to flush all that excess sodium out.

    Nithya,
    keep at it!
     
    Laks09, Feb 11, 2014
    Laks09, Feb 11, 2014
    #60
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