1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

Buddies Required!!! Lose a kg for a month- Feb 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 31, 2014.

  1. Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    6,541
    Likes Received:
    10,852
    Trophy Points:
    440
    Gender:
    Female
    Sri,
    Big bear hug to you. Positive vibes to lose a pound a week this month. Yes you can! Eat celery when you think you can eat more ;)
    I think I may slow down in loss now since I'm in the last leg. I will be with you guys at least until May. Even if I get to that number, I plan to workout and keep accounted for here. Don't worry, you can't get rid of me all that easily.

    Love,
    L
     
    3 people like this.
  2. Anabika

    Anabika Silver IL'ite

    Messages:
    263
    Likes Received:
    152
    Trophy Points:
    93
    Gender:
    Female
    Feb 1:

    Idli Upma(2 idlis)
    FF milk
    Home made Lasagna with less cheese
    4 prunes
    2 cinnabons(home made- very small) Planned to eat only one, but ended up eating two which was 320 cal together)
    2 Idlis with Sambar

    35 min of Elliptical

    Good except for the cinnabons. Sigh!
     
  3. srilathab

    srilathab Silver IL'ite

    Messages:
    201
    Likes Received:
    122
    Trophy Points:
    93
    Gender:
    Female
    hi

    count me too.. I totally want to loose 10 kg
    current weight 70
    target is 60
     
    1 person likes this.
  4. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Anabika, seems like you are doing different things for cooking. lovely...
     
  5. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    yesterday, after long time, I sat down for breakfast.
    Made veg omlettes for every one. since I dont eat eggs, I grilled some veggies- onion,capsicum,tomatoes,zuchini,cabage with seasonings and stuffed them in a bread slice with 1 slice of cheese.
    yummy! enjoyed my breakfast with a glass of masala tea later...

    Added orange juice(freshly squeezed) mid morning.

    Afternoon also, prepared home made burrito for all. I prepared regular chapatis with extra thin layer and extra large circumference to stuff the veggies and beans...
    kids loved it.
    me too had 1 full burrito . It was filling.

    evening- 1 tea and 1 biscuit.

    dinner- cabbage curry, with buttermilk and some mixture sprinked on top for crunchiness.
    1 orange.

    Added green tea.

    water- 2.5 ltrs

    exercise- 20 sets SN (mor), 30 mins floor workout- (before bed).
    missed walking as planned, breathing routine/meditation skipped.

    I have been constipated with this diet today. I think I added bread,biscuit and chappatis after long time , also just oranges not enough for fiber? I dont understand and my scale showing me increment today!

    Challenges:
    1.Mini morning and afternoon exercise-done-0.25
    2.breathing routine/meditation- not done-0
    3.sleep 7 hrs-done-0.25
    4.weekly once low carb diet- not yet for this week.
    5.floor exercise 4 days in a week at home- 1 day/4 days -done-0.25


    yesterday's point:
    0.75
     
    3 people like this.
  6. sridevi1977

    sridevi1977 IL Hall of Fame

    Messages:
    3,893
    Likes Received:
    4,589
    Trophy Points:
    315
    Gender:
    Female
    Welcome Rockstar!
    update your info in the spread sheet and also here... read the first page of this thread and you will get to know our system. All the best.
     
    1 person likes this.
  7. mrunalini01

    mrunalini01 Moderator Staff Member Platinum IL'ite

    Messages:
    1,401
    Likes Received:
    616
    Trophy Points:
    215
    Gender:
    Female
    hi

    am in....

    count me too
     
    1 person likes this.
  8. Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

    Messages:
    6,541
    Likes Received:
    10,852
    Trophy Points:
    440
    Gender:
    Female
    Sri,
    I'm glad you found the time for this. That's the most important part of any daily routine. Sitting down for b'fast. Something that I seldom do.
    Your diet looks yummy. I'm sure it tasted as delicious. I hate super thin rotis though. Mine have to be medium. Not sure how you manage with that one thin roti! I eat one burrito and then something on top ;)One burrito never fills me up!
    The constipation is the cause of weight gain shown on the scale. I think a mid week day(wed/thurs) is an ideal weigh in day. I hate weekend weigh ins. I'm always bloated after big meals and show a gain anyway!
    Btw, the beans maybe the cause of your constipation. Are you not used to eating beans or other rajma/channa variety of beans regularly? If not, drink some ginger tea on days you eat beans. Also increase your water and fibre intake.
     
    1 person likes this.
  9. saarang

    saarang Local Champion Staff Member IL Hall of Fame

    Messages:
    2,761
    Likes Received:
    1,301
    Trophy Points:
    308
    Gender:
    Female
    Please count me in....
    Name- Saarang
    Team-3
    Feb 1st weight- 154 lbs
    feb target-150 lbs
     
    2 people like this.
  10. suganvijay

    suganvijay Platinum IL'ite

    Messages:
    1,447
    Likes Received:
    850
    Trophy Points:
    208
    Gender:
    Female
    Hi all!<br>Here I'm back after delivering my love&nbsp;bundles! I still remember way back in&nbsp;2013 jan how I got introduced to this group and how motivated I was in doing my workouts! as a result of it along with losing few pounds I was blessed for gaining weight for my 2 lil champs inside! I couldn be just thankful enough to this group of IL's who have me the spirit. So now post pregnancy I also love to join this &nbsp;group! I hope I would be included to again with that same warm&nbsp;welcome! :)
     
    2 people like this.

Share This Page