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Buddies Required!!! Lose a kg for a month- Feb 2014

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 31, 2014.

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  1. Jan 31, 2014 #1
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Let us join hands to shed some [COLOR=#009900 !important]weight[/COLOR]...

    Our weighing days:
    Feb 1
    Feb 10
    Feb 20
    Feb 28

    Teams:
    Team 1:50-55 kg
    Team 2:55-60 kg
    Team 3:60-70 kg
    Team 4:Above 70 kg

    Joining format:
    Name-
    Team-
    Feb 1st weight-
    Feb [COLOR=#009900 !important]target[/COLOR] weight-

    Link to the spread sheet to maintain our data.
    https://docs.google.com/spreadsheet/...3eE1ybWc#gid=6

    We raise our own challenges and assign 1 point per day if followed.
    We renew our challenges or continue the same once in every 10 days on our weighing days.

    All the best dears...
     
    sridevi1977, Jan 31, 2014
    sridevi1977, Jan 31, 2014
    #1
    2 people like this.
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  2. Jan 31, 2014 #2
    Nithyab

    Nithyab Silver IL'ite

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    Hi Sri,

    Include me...

    I am happy to be the first person to join the Feb thread.

    Details:
    Name- Nithya
    Team- 4
    Feb 1st weight- 72 Kgs
    Feb target weight- 70 Kgs

    I am not able to access the sheet, access is denied from my organization and also i hardly login from home.

    Please Sri update my details in the sheet
     
    Nithyab, Jan 31, 2014
    Nithyab, Jan 31, 2014
    #2
    4 people like this.
  3. Jan 31, 2014 #3
    vidyabaskar

    vidyabaskar Silver IL'ite

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    Hi Sri,
    count me in.
    (Sri, the above spreadsheet does not have sheet for Feb2014, please add a sheet.)

    my details,
    Name: vidya baskar
    team-:4
    feb start weight : 79.5
    feb target: 77

    my challenges:
    1. Two litres water daily
    2. No chocolates
    3. Daily meditation.
    4. Daily half hour workout
    5. Daily mini workout morning and evening

    I will stop my challenges with these as I seem to have lots to add to the list. Let me start with these first.
    Thanks and regards,
    vidya
     
    vidyabaskar, Jan 31, 2014
    vidyabaskar, Jan 31, 2014
    #3
    2 people like this.
  4. Feb 1, 2014 #4
    Laks09

    Laks09 Moderator Staff Member IL Hall of Fame

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    Joined!
    Trying to do whatever I'm doing consistently and see what the outcome is.
    My only challenge is to continue the couch to 5k program religiously. I want to complete it this month and start running 5k distance consistently in march. .

    Name: Laks
    team: Team 1
    feb start weight: 119 lbs
    Target weight: 116 lbs.

    Looks like I moved teams this time.
    btw, I hate measuring weight in kgs. 1/2 lb loss makes me happy but it's only a measly few grams and that annoys me. Hence lbs only for me.
     
    Laks09, Feb 1, 2014
    Laks09, Feb 1, 2014
    #4
    2 people like this.
  5. Feb 2, 2014 #5
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Name- Sridevi
    Team-2
    Feb 1st weight- 129.6 pounds
    feb target-125 pounds
     
    sridevi1977, Feb 2, 2014
    sridevi1977, Feb 2, 2014
    #5
    1 person likes this.
  6. Feb 2, 2014 #6
    JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    I'm in. Will write the details later
     
    JustAnotherMom, Feb 2, 2014
    JustAnotherMom, Feb 2, 2014
    #6
    2 people like this.
  7. Feb 2, 2014 #7
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Way to go girl!
    Wow! Another member in the 'Team Move' !
    Inspiring!

    Give me a big hug dear!
    I need to say, if I lose few pounds I will think I lost so much and I end up in eating more... I need to learn the mind set that I did not lose any until I should reach where I should be!
    I will be really flying if I reach your weight.Very great applause for your modesty!
    And I wish you will reach your aim of flat ab soon...

    One request from me ...BE WITH US THOUGH YOU REACH YOUR TARGET....
    WE NEED A TEACH TO CATCH US WHEN WE GO WRONG!

    Some other members here that I really miss getting inspiration:
    1. Anu... where are you dear?
    2.Shanvy... I know you are busy.... pls visit as frequent as you can, just to say hi and give us the feel of, I am there with you!
    3.Buds...Come soon dear... I dont know what happened, but praying for your strength! missing you.

    All my regular buddies....
    Madhu, Minal, reh, reshmi,JAM,Anabika,Selene,SHSK,Sandy,Nithya, ranjhanaa,Nimmi,glascobaby,and all our new friends....

    Let us start Feb as a new beginning and prove that we can do it by the month end.
    Good luck dears...
     
    sridevi1977, Feb 2, 2014
    sridevi1977, Feb 2, 2014
    #7
    2 people like this.
  8. Feb 2, 2014 #8
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Feb Challenges:

    1. Include mini morning exercise(mostly SN) and mini before bed exercise(either floor workout or 30 min walk)
    2.daily breathing exercise/spend 15 -20 mins only for meditate.
    3.sleep for 7 hrs.
    4. 4 days of 20 -30 mins of floor exercise.
    5. weekly once low carb diet- fruit,veg,protein.

    I have upgraded my challenges from 'very easy to follow' to 'push yourself to follow' this month. Let me give a try.
     
    sridevi1977, Feb 2, 2014
    sridevi1977, Feb 2, 2014
    #8
    1 person likes this.
  9. Feb 2, 2014 #9
    sridevi1977

    sridevi1977 IL Hall of Fame

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    opened a new sheet for Feb.

    Added the details that I know. Feel free to include all other details...
     
    sridevi1977, Feb 2, 2014
    sridevi1977, Feb 2, 2014
    #9
    1 person likes this.
  10. Feb 2, 2014 #10
    Anabika

    Anabika Silver IL'ite

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    Sridevi,

    I am in. I really need this. I will update the spread sheet. I will be regular this month.

    Anabika
     
    Anabika, Feb 2, 2014
    Anabika, Feb 2, 2014
    #10
    1 person likes this.
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