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Buddies Required!!! Lose a kg a month - September 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Sep 3, 2015.

  1. ChandrikaV

    ChandrikaV IL Hall of Fame

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    @Buds...A question for you! Are you underestimating the total miles or walking slow??
     
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    Name - Sridevi
    Team -2
    Sep 1 - 133 pounds(60.4kg)
    Sep 15 - 131.4 pounds( 59.7 kg)
    Sep 30 target- 130 pounds(59 kg)
    Moved to team 2 from team 3 finally.:party
     
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  3. Buds

    Buds IL Hall of Fame

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    Congrats dear:partySo happy for you :banana:banana
     
  4. Buds

    Buds IL Hall of Fame

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    How are you dear?
    Now I am confused thinkingsmiley
    For treadmill walks I take machine reading, cover almost 4 miles in 1 hour.
    Outside walks taking reading from my mobile, I am not walking very slow nor fast, it shows 1 mile - 1.6 km in 18 to 19 minutes.
     
  5. sridevi1977

    sridevi1977 IL Hall of Fame

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    CV Mom, how are you?
    Missed ur presence n IL.

    Regarding your query, Buds is right. Outdoor walks, generally cover a mile in 20 mins average.

    Buds, its OK. Don't go by calorie or Mile, go by the factor you get fresh air, come back home with fresh calm mind set after outdoor walks. That's the part I like from outdoor walks, than gym machine routines.
    Right from the beginning, for some reason, I could not stand gym walks, those indoor stuffiness, though it's a great source for maximum calorie burn in less time efficiently.

    Iam happy to see u opt for outdoor walks which are great source for inclined mood status.
    Glad to see u losing weight dear...
     
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  6. sudhaparkavi

    sudhaparkavi Silver IL'ite

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    Hi friends

    Sep 1st- 73.1kg
    Sep 15th- 72.3 kg
    Sep end target- 71.1kg

    Sep 15
    2.5 liters of water - done
    One meal not based on rice- done
    No snacks and sweets- done
    Exercise- not done
     
  7. ChandrikaV

    ChandrikaV IL Hall of Fame

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    I am good Sri. Great that you are losing weight. I read my fav threads but do not post much.
     
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  8. Buds

    Buds IL Hall of Fame

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    17: 3 miles (1 hr morning walk)
     
  9. omsrisai

    omsrisai IL Hall of Fame

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    Hi friends,
    I'm back to this thread,i was updating in our old thread.
    Will keep my update here.
     
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  10. omsrisai

    omsrisai IL Hall of Fame

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    Name-Uma
    Team-3
    Current weight-62.3kg
    Sep target-60kg
     
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