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Buddies Required!!! Lose a kg a month - September 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Sep 3, 2015.

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Sep 3, 2015 #1
sridevi1977 IL Hall of Fame

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Hi friends,
It has been a busy month for me in August.
I want to start the September month with good energy and commitment.
With the common aim of shedding couple of kgs, let us team ourselves based on current weight.

Team 1- 50kg to 55kg
Team 2- 55kg to 60 kg
Team 3- 60kg to 65 kg
Team 4- 65kg to 70kg
Team 5- 70kg to 75kg
Team 6- above 75kg

Join here if you need inspiration and joint commitment to accomplish your goal. Let us begin by weighing ourselves currently and update our progress and motivate each other to exercise and control the diet.

Our weigh in dates:
1st phase: sep 1 to sep 5
2nd phase: sep 15
3rd phase: sep 30

This is the weighing format.
Name-
Team-
Current weight-
Sep target-

Gud luck dears.

sridevi1977, Sep 3, 2015

sridevi1977, Sep 3, 2015

#1

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Sep 3, 2015 #2

sridevi1977 IL Hall of Fame

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Name- Sridevi
Team-3
Sep 2nd- 133 pounds
Sep target- 130 pounds.

sridevi1977, Sep 3, 2015

sridevi1977, Sep 3, 2015

#2

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Sep 3, 2015 #3

JustAnotherMom Platinum IL'ite

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Missed you and the thread @sridevi1977
Name-JAM
Team-6
Current weight- 97 KG
Sep target- 94 KG

JustAnotherMom, Sep 3, 2015

JustAnotherMom, Sep 3, 2015

#3

3 people like this.
Sep 3, 2015 #4

puvee Gold IL'ite

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Name - puvee
Team - 5
Current wt - 159lb
Sep Target wt - 156

puvee, Sep 3, 2015

puvee, Sep 3, 2015

#4

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Sep 3, 2015 #5

sudhaparkavi Silver IL'ite

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Hi friends

Name-sudha
Team-5
Current weight-73.1kg
September target-71.1 kg

Challenges
1) Drink 2.5 litre of water
2) at least one meal not based on rice
3) early morning and evening exercise
4) no snacks and sweets

Thanks
Sudha

sudhaparkavi, Sep 3, 2015

sudhaparkavi, Sep 3, 2015

#5

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Sep 3, 2015 #6

chillbreeze Moderator Staff Member IL Hall of Fame

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Hi Sridevi, I would like to join with you all again.

Name : Chillbreeze
Team : 4
Current Weight: 69 kgs
Target Weight: 67 kgs

Challenges for Phase 1
No junk
2 litres of water every day
30 mins of exercise (6/7 days)
1 fruit a day

I will post my updates from tomorrow.

chillbreeze, Sep 3, 2015

chillbreeze, Sep 3, 2015

#6

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Sep 3, 2015 #7

Buds IL Hall of Fame

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I am joining with you again dear

Name : Buds
Team : 4
1st September: 69.2 Kg
September Target: 67 Kg

Buds, Sep 3, 2015

Buds, Sep 3, 2015

#7

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Sep 3, 2015 #8

chillbreeze Moderator Staff Member IL Hall of Fame

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Buds, after long time interacting with you. Both of us seem to have same weight and target. Let's join hands to achieve our target.

chillbreeze, Sep 3, 2015

chillbreeze, Sep 3, 2015

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Sep 3, 2015 #9

Buds IL Hall of Fame

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chillbreeze said: ↑

Buds, after long time interacting with you. Both of us seem to have same weight and target. Let's join hands to achieve our target.
Click to expand...

Sure dear friendssmiley:cheers

Buds, Sep 3, 2015

Buds, Sep 3, 2015

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Sep 4, 2015 #10

chillbreeze Moderator Staff Member IL Hall of Fame

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3.9.2015
2l water - Done
30 mins exercise - Done
No junk - not done
1 fruit - not done

chillbreeze, Sep 4, 2015

chillbreeze, Sep 4, 2015

#10

1 person likes this.

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