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Buddies Required!!! Lose a kg a month - September 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Sep 3, 2015.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi friends,
    It has been a busy month for me in August.
    I want to start the September month with good energy and commitment.
    With the common aim of shedding couple of kgs, let us team ourselves based on current weight.

    Team 1- 50kg to 55kg
    Team 2- 55kg to 60 kg
    Team 3- 60kg to 65 kg
    Team 4- 65kg to 70kg
    Team 5- 70kg to 75kg
    Team 6- above 75kg

    Join here if you need inspiration and joint commitment to accomplish your goal. Let us begin by weighing ourselves currently and update our progress and motivate each other to exercise and control the diet.

    Our weigh in dates:
    1st phase: sep 1 to sep 5
    2nd phase: sep 15
    3rd phase: sep 30

    This is the weighing format.
    Name-
    Team-
    Current weight-
    Sep target-

    Gud luck dears.
     
    2 people like this.
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    Name- Sridevi
    Team-3
    Sep 2nd- 133 pounds
    Sep target- 130 pounds.
     
    1 person likes this.
  3. JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    Missed you and the thread @sridevi1977
    Name-JAM

    Team-6
    Current weight- 97 KG
    Sep target- 94 KG
     
    3 people like this.
  4. puvee

    puvee Gold IL'ite

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    Name - puvee
    Team - 5
    Current wt - 159lb
    Sep Target wt - 156
     
    2 people like this.
  5. sudhaparkavi

    sudhaparkavi Silver IL'ite

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    Hi friends

    Name-sudha
    Team-5
    Current weight-73.1kg
    September target-71.1 kg

    Challenges
    1) Drink 2.5 litre of water
    2) at least one meal not based on rice
    3) early morning and evening exercise
    4) no snacks and sweets

    Thanks
    Sudha
     
    2 people like this.
  6. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Hi Sridevi, I would like to join with you all again.

    Name : Chillbreeze
    Team : 4
    Current Weight: 69 kgs
    Target Weight: 67 kgs

    Challenges for Phase 1
    No junk
    2 litres of water every day
    30 mins of exercise (6/7 days)
    1 fruit a day

    I will post my updates from tomorrow.
     
    3 people like this.
  7. Buds

    Buds IL Hall of Fame

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    I am joining with you again dear:)

    Name :
    Buds
    Team : 4
    1st September: 69.2 Kg
    September Target: 67 Kg
     
    3 people like this.
  8. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    Buds, after long time interacting with you. Both of us seem to have same weight and target. Let's join hands to achieve our target.
     
    2 people like this.
  9. Buds

    Buds IL Hall of Fame

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    Sure dear friendssmiley:cheers
     
  10. chillbreeze

    chillbreeze Moderator Staff Member IL Hall of Fame

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    3.9.2015
    2l water - Done
    30 mins exercise - Done
    No junk - not done
    1 fruit - not done
     
    1 person likes this.

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