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Buddies Required!!! Lose a kg a month - Dec 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Nov 30, 2015.

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  1. Nov 30, 2015 #1
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi Friends,
    Very last month for 2015!

    One full month of commitment, hard work, determination will take us towards our 2015 goal. Friends who want to join as a team for December weight loss, please share your details with us.



    let us team ourselves based on current weight

    Team 1- 50kg to 55kg
    Team 2- 55kg to 60 kg
    Team 3- 60kg to 65 kg
    Team 4- 65kg to 70kg
    Team 5- 70kg to 75kg
    Team 6- above 75kg



    Our weigh in dates:
    1st phase: Dec 1 to Dec 5
    2nd phase: Dec 15
    3rd phase: Dec 31

    This is the weighing format.
    Name-
    Team-
    Current weight-
    Dec target-

    Gud luck dears.
     
    sridevi1977, Nov 30, 2015
    sridevi1977, Nov 30, 2015
    #1
    1 person likes this.
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  2. Dec 1, 2015 #2
    sandstar

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    Dear Sri,

    I want to push myself this month.. My graph is going down.

    Was 84 kg in September and now 86 kg. have to reach 84 kg by the end of december.

    This is the weighing format.
    Name- Sandy
    Current weight- 86 kg
    Dec target- 84 kg
     
    sandstar, Dec 1, 2015
    sandstar, Dec 1, 2015
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  3. Dec 1, 2015 #3
    sandstar

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    Walked 2 kms in the morning. Yesterday 4 km walk and 20 mins exercise.

    I will post my food habits as well.
     
    sandstar, Dec 1, 2015
    sandstar, Dec 1, 2015
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  4. Dec 1, 2015 #4
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Welcome back Sandy!
     
    sridevi1977, Dec 1, 2015
    sridevi1977, Dec 1, 2015
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  5. Dec 1, 2015 #5
    Buds

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    Buds
    Team: 4
    1st December:     67.1Kg
    December target:     ​65 Kg
     
    Buds, Dec 1, 2015
    Buds, Dec 1, 2015
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  6. Dec 1, 2015 #6
    Buds

    Buds IL Hall of Fame

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    1st
    80 mins morning walk
    100 mins evening walk
    This week I am off to work
     
    Buds, Dec 1, 2015
    Buds, Dec 1, 2015
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  7. Dec 1, 2015 #7
    Ana12

    Ana12 Gold IL'ite

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    Name...ana
    Team: 3

    Dec 1st : 64 kg
    Dec 31st target:63 kg

    1st Dec
    ---------
    Tea
    3idli,sambar
    1dosa
    2roti,rice,sambar,aloo govi,curd,kidney beans sabji,grape juice
    Tea,2 biscuits
    3roti,salad

    No workout
    3lt water
     
    Ana12, Dec 1, 2015
    Ana12, Dec 1, 2015
    #7
    2 people like this.
  8. Dec 2, 2015 #8
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Name- Sridevi
    Team-3
    Dec 1st- 140.2 lbs
    Dec 31st target - 135 lbs
     
    sridevi1977, Dec 2, 2015
    sridevi1977, Dec 2, 2015
    #8
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  9. Dec 2, 2015 #9
    Ana12

    Ana12 Gold IL'ite

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    2nd Dec
    ---------
    Lime honey water
    Tea
    3 dosa
    1/2 bread
    2 roti,rice, sambar,lauki sabji,curd,watermelon
    Tea, 1biskit,small bowl of bhel chat
    1roti,sambar,few nuts

    No workout
    3 Lt water
     
    Ana12, Dec 2, 2015
    Ana12, Dec 2, 2015
    #9
  10. Dec 3, 2015 #10
    sahityaj

    sahityaj Silver IL'ite

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    Name- Sahitya Team- 1Current weight- 52 kg on Dec 1Target weight for dec- 51 kg I need to lose 5 kgs more. My tummy is huge. Started going to gym from dec 1st. Dec1- 10 min treadmill, 15 min elliptical, 10 min cycling, 100 step ups, 100 jumping jacks Dec 2- 15 min treadmill, 15 min elliptical, 5 min cycling at level 15, some leg exercises
     
    sahityaj, Dec 3, 2015
    sahityaj, Dec 3, 2015
    #10
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