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Buddies Required!!! Lose a kg a month- April 2015

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Apr 3, 2015.

Page 15 of 17
  1. Apr 29, 2015 #141
    anu1215

    anu1215 Platinum IL'ite

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    Thanks friend for replying.. Am in temporary place for month.. I have no access to the gym(treadmill is broke in the office gym)will have to wait till I go home.. Very frustrating to see same number from 60 days
     
    anu1215, Apr 29, 2015
    anu1215, Apr 29, 2015
    #141
  2. Apr 30, 2015 #142
    msr2006

    msr2006 New IL'ite

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    Hi Friends, Last week is not a really a good output.. I have maintained the same weight as the week before..must focus this week...
     
    msr2006, Apr 30, 2015
    msr2006, Apr 30, 2015
    #142
    2 people like this.
  3. Apr 30, 2015 #143
    anu1215

    anu1215 Platinum IL'ite

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    Hi friends
    Water 2 ltrs
    Exercise 5.4 miles 1:35 425 cals
    Bf. 1 Apple : watermelon chunks
    Snack. 4 cutie oranges
    Lunch. Watermelon chunks
    Snack dates 2
    Dinner. Cabbage salad

    All day I completed 12 lb watermelon
     
    anu1215, Apr 30, 2015
    anu1215, Apr 30, 2015
    #143
  4. Apr 30, 2015 #144
    anu1215

    anu1215 Platinum IL'ite

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    my weight
    april 1st 142lbs
    april 30th 141lbs
    goal weight on april 30th 138lbs

    so far lost 1lb.. losing 1lb was very hard.
     
    anu1215, Apr 30, 2015
    anu1215, Apr 30, 2015
    #144
    2 people like this.
  5. Apr 30, 2015 #145
    sudhaparkavi

    sudhaparkavi Silver IL'ite

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    Hi friends

    April 29
    Starting with a cup of green tea
    Break fast and lunch: 1&1/2 cup tomato rice with 1/4 cup curd
    Snack : 2tsp wheat halwa and 1/2cup puffed rice
    Dinner: 2no idly with 1/2 cup rice with coconut chutney
    Water consummed 1.5 liter

    April 30
    Started with a cup of green tea
    Morning : 1&1/2 cup rice with 3tbsp bittergourd taMarind kulambu
    Lunch: 2 cup mutton biriyani and 1egg white
    Snack: 3 good day biscut
    Dinner: 3 dosa with tomato chutney
    Water co sumed 1.5 litre
     
    sudhaparkavi, Apr 30, 2015
    sudhaparkavi, Apr 30, 2015
    #145
  6. Apr 30, 2015 #146
    sudhaparkavi

    sudhaparkavi Silver IL'ite

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    Hi friends

    My startin g weight: 77.7kg
    April 10:76.9 kg
    April 20: 76.7 kg
    April 30: 75.7 kg

    Lost 2 kg. My next month target again reduce 2kg. May 10 th target should lost 0.7 kg and will come to the number of 75kg

    Thanks friends
     
    sudhaparkavi, Apr 30, 2015
    sudhaparkavi, Apr 30, 2015
    #146
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  7. May 1, 2015 #147
    anu1215

    anu1215 Platinum IL'ite

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    congrats dear
     
    anu1215, May 1, 2015
    anu1215, May 1, 2015
    #147
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  8. May 1, 2015 #148
    anu1215

    anu1215 Platinum IL'ite

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    Hi Friends
    water 1.5lts
    exercise 1.5miles = 110 calories=25mins
    bf two hard boiled white eggs/ 1 cup tomato moong dal
    lunch 7 cups watermelon
    snack 2 dates
    dinner 5 cups cabbage salad

    Thanks
    anu
     
    anu1215, May 1, 2015
    anu1215, May 1, 2015
    #148
  9. May 1, 2015 #149
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Anu, avoiding grains completely is not good for us. Eat a balanced meal for long term health. I think you are so hard on yourself. Take care.
     
    sridevi1977, May 1, 2015
    sridevi1977, May 1, 2015
    #149
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  10. May 1, 2015 #150
    sridevi1977

    sridevi1977 IL Hall of Fame

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    April 1- 136 pounds
    April 10- 137 pounds
    April 20- 137 pounds
    April 30- 135.8 pounds

    past 4 months in same weight! Still did not reduce the December gain! My Goodness! I am turning crazy...
     
    sridevi1977, May 1, 2015
    sridevi1977, May 1, 2015
    #150
    2 people like this.
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