Buddies Required!!! Lose a kg a month- April 2015

Today was a good day for me.No cheating at all.Ate healthy and drank lotsof water.

 

Hi friends

April 25
Day started with green tea and drink 1.5 liter water
Morning and lunch: rice with oniongarlic kulambu with gravy
Snack items : 2no fruit cake
Dinner: 4 small size chappathi with kuruma

April 26:
Started with 1cup green tea and drink 1liter water
Moring: 1 no dosa with rice and drumstick sambar
Lunch: rice with mutton curry
Dinner: 2no idly and 1no dosa
Snack items: 1 fruit cake, 1boiled egg, and 5 tb of wheat halwa

OMG as usual i returned to snack item tooooo much...especially this sunday... k try to behave good girl....From tomorrow i want to measure my rice portion and to calculate calorie consumption.... k gn friends

 

hello girls
back from vaction today evening

water not sure
exercise rented a bike.. rode for 1hr may be 96calories.. and steps calories 85 calories = 181 calories

bf 6oz coffee/ 6oz orange juice/ 1 orange
snack oats n honey granola bar / dry roasted almonds/
lunch chipotle bowl with chicken/brown rice/ fajita vegetables/lettuce/corn
dinner ceasar salad

Thanks
anu

 

Hi girls

Water 2.5 ltrs
Exercise 400 cals for 100 mins : 6 miles
Bf. Bread omelete
Lunch 1 roti : curd: chicken : dal
Snack 2 dates:Apple
Dinner 5 oranges 1 slice of bread

 

girls from last 2 months i have lost 1 lbi have tried in many ways to reduce.. am kinda of frustrated to see the same number everyday.. i need some encourgment and tips..

 

People are always trying ways of losing weight in the fastest way possible. They often forget the best way to lose weight is to have herbal pills for weight loss.

 

Hi friends

April 27
Started with 1 cup green tea
Morning: one cup rice, half cup greengram sambar and half cup plantain flower porriyal
Lunch; one and half cup rice with half cup ggsambar and 1/4 cup curd
Evening: 1cup milk
Dinner: 1nan with panner gravy and 1/2cup tomato rice
Water consumed one litre

April 28
Started with 1cup green tea
Morning: 3 dosa with mint chutney
Lunch:1& 1/2 cup rice with 1/2 cup sambar and 1/4 cup rasam
Snack ; 3 tsp wheat halwa and 1cup milk
Dinner: 2 medium size chappathi and 1/2cup rice with rasam
Water consumed 1.5litre

The day after tomorrow we check the weight:coffee

 

Hi Friends
water 2ltrs
exercise 70mins = 4.6miles = 330cals
bf sugar free strawberry juice 10oz/ 4 small cutie oranges/ 1 apple
lunch 4 navel medium oranges
dinner 3 cups chopped cabbage salad / almonds 0.6 ounces/

today i want to have light food today.. for cleaning stomach.

Thanks
anu

 

Hi friend
If u change ur workout pattern, it will shows ur weight change.... i want to say if u follow walking for one month means, the next month u should follow swimming or cycling... really it will work.

I am really helpless to workout because of my littleone having 1&1/2 years

 

Hi friends,

am in team 6 at present,

current challenge is do atleast 10,000 steps 6days a week or if possible full week

pls motivate and guide m