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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

Page 7 of 30
  1. Jan 26, 2017 #61
    sravanitenali

    sravanitenali IL Hall of Fame

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    Thanks @Laks09 for the reply...I am planning modify my diet and workout regime to break this plateau!!!
     
    sravanitenali, Jan 26, 2017
    sravanitenali, Jan 26, 2017
    #61
  2. Jan 28, 2017 #61
    sridevi1977

    sridevi1977 IL Hall of Fame

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    @sravanitenali,
    Nice to see you here....
    Thought u are in maintenance mode.
    What a transformation you showed in the health group...

    Proud of you.
     
    sridevi1977, Jan 28, 2017
    sridevi1977, Jan 28, 2017
    #61
    sravanitenali likes this.
  3. Jan 28, 2017 #62
    sridevi1977

    sridevi1977 IL Hall of Fame

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    This week's update:

    Mon- Jan 23- elliptical 30 mins, rowing -10 min.
    Tue- Jan 24- elliptical 30 mins, rowing 10 mins.
    Wed- 40 mins swimming.
    Thu- 30+ 30 mins walk
    Fri- 30 mins walk done- will do floor workouts for core tonight.
    Sat- planning for total body floor exercises.
    Sun- planned rest day.

    Challenges:
    Clean eating- struggling, today is a better day compared to previous 4 days.
    Moderate exercise- following.
    Stress control- trying my best. Not bad. But heavy PMS...
    Will try to add breathing routine.
     
    sridevi1977, Jan 28, 2017
    sridevi1977, Jan 28, 2017
    #62
  4. Jan 29, 2017 #63
    chocogal26

    chocogal26 Platinum IL'ite

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    Hi Sravani how are you doing and what about your LO ?
    how old she is now? nice to see you here....you can rock again dear...
     
    chocogal26, Jan 29, 2017
    chocogal26, Jan 29, 2017
    #63
    sravanitenali likes this.
  5. Jan 29, 2017 #64
    chocogal26

    chocogal26 Platinum IL'ite

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    i am doing daily

    1500 kapalbhati
    200 Anulom Vilom
    walking for 45 minute.
    i have to work on my water intake....
     
    chocogal26, Jan 29, 2017
    chocogal26, Jan 29, 2017
    #64
    sridevi1977 likes this.
  6. Jan 30, 2017 #65
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Great Choco.
    I did Long Kriya today.

    Yesterday, 30 min elliptical.

    Today rest day.
     
    sridevi1977, Jan 30, 2017
    sridevi1977, Jan 30, 2017
    #65
    chocogal26 likes this.
  7. Jan 30, 2017 #66
    chocogal26

    chocogal26 Platinum IL'ite

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    It's good for mental health as well as physical health.good job Sri....
     
    chocogal26, Jan 30, 2017
    chocogal26, Jan 30, 2017
    #66
    sridevi1977 likes this.
  8. Jan 30, 2017 #67
    Ana12

    Ana12 Gold IL'ite

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    11th Jan :67.5 kg
    30th Jan :66.6 kg
    Week end was overall good in terms of food intake..I could stick to a clean diet.
    As usual no workout..

    30th Jan
    -------
    Tea
    2 dosa+sambar
    milk
    2 roti, dal, rasam, buttermilk, 1/2 bowl payasam
    tea
    2 roti, mix veg

    No workout:(
     
    Ana12, Jan 30, 2017
    Ana12, Jan 30, 2017
    #67
    chocogal26 likes this.
  9. Jan 31, 2017 #68
    chocogal26

    chocogal26 Platinum IL'ite

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    Good job Ana....Almost 1 kg you lost....
    i m also near you mine is 67.5 kg as of today
     
    chocogal26, Jan 31, 2017
    chocogal26, Jan 31, 2017
    #68
  10. Jan 31, 2017 #69
    chocogal26

    chocogal26 Platinum IL'ite

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    This year i want to plan my second one.....I just want to reach 62 kges....My husband is not in India....he will come after 3 months...in april end....want to reach @62 before April end.
     
    chocogal26, Jan 31, 2017
    chocogal26, Jan 31, 2017
    #69
  11. Jan 31, 2017 #70
    chocogal26

    chocogal26 Platinum IL'ite

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    As of today 67.5 Kges.......
    February Target :- 65 Kges.
    Did 600 kapalbhati
    will complete 10,000 steps today
     
    chocogal26, Jan 31, 2017
    chocogal26, Jan 31, 2017
    #70
    sridevi1977 likes this.
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