Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.
I am planning to cover 10000steps a week ,would like to know how do you all track the steps daily.
Use some pedometer apps like steps or pacer
Weekend goals not met . Two get together s on Saturday and a party on Sunday did not help : (. Monday started with me fasting and again had a dinner with loaded carbs.
Today's goals- Drink plenty of water, 6 sets of SN,40 minutes of workout, Track calories in Fitness center(which I dislike),no eating after 7.00 pm and hit bed by 10.00 pm.
Hi Sri @sridevi1977 very happy to see you after a long gap...I took a long break from IL and slowly getting back to our keep fit forum!!! Though I am away from IL, I still hang to weigtloss sigh!!! I started weightloss after my second one completed 11months that is last year, due age, time or weather my metabolism is not that great and not helping me loose weight like before.
I hit a huge plateau (past 6weeks or so), I am just swinging around 60-61ish and quite disappointed!!! and one of the major reason I got back to IL for motivation/challenges/old buddies talk/new yr resolutions or whatever!!! I am very happy to see this thread and would like to join...
@Laks09, @Buds, @SGA, @rmpriya, @sridevi1977, @Shanvy @chocogal26, @pumpkin01, @mahesaran, @mathiravi @melon123 how are you all doing buddies!!!
I need some help to break this!!
Soup +2 brown bread
2roti, dal, mix veg, soup
L S 1 mile walk
After long today I had a controlled diet... And even if less..but still I could fit in some activity to my daily schedule...
@sravanitenali - You have done this before so you can do it again! It's going to take some time to get to pre baby weight. Even last time it must have taken time, you may have plateaued, you probably just don't remember.
You know all there is to know about kicking plateaus but mix things up a little. Change up your diet and maybe try a different activity. I'm all for variety. Should be hard with two kids but try incorporating something different that you haven't done before. That's enough to kick the plateau sometime. And with diet, you already know, the closer to ideal weight the cleaner it needs to be. Try dropping some carbs and adding protein or give up on refined flours and sugars for a while and see if it helps.
Last week was pretty good.
Last week Goals-
10 k steps 5 days / wk- done
Completed about 55000 steps last week which was usually only 20-30000 previously.
Increase in water intake- 5 glasses per day which was 1-2 glasses previously- so done
Clean eating average with few cheat meals here n there. Reduced outside food completely but still having few homemade snacks n fried food.
Goals for next week-
Meet last week goals
Take atleast one fruit per day
Sleep 1/2 hr early
My update -
No exercise on Jan 21st and Jan 22nd.
Kept a control on diet though - no sweets, no oily foods.
Ate dosas for breakfast on both days.
Ate rice for lunch.
Ate dosas for dinner again (3 paper dosas)
Jan 23rd, 24th,25th were okay - I was able to exercise for 40 minutes. - No sweets on 23rd,24th.
25th - ate 6 chocolate covered almonds.
Today I cheated, I ate one scoop of ice cream - was really tired and low for some reason.
Water intake successful
320 calories burned
Stayed within 1300 -1400cals
Added strength training
27th January goal
Water , 400 cals , 8 SN and add two more asanas , stay within 1300 - 1400 calories,increase strength traIning .
Had Vegetable Biriyani for lunch (3 tablespoons), malai paneer with roti for lunch.
Ate 1/2 tablespoon of cake frosting.
Breakfast - Oats Uttappam (oats + moong dal + carrot)
Did one hour of exercise yesterday(Jan 26th).