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Buddies Required!!! Lose A Kg A Month- 2017

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 17, 2017.

Page 22 of 30
  1. Apr 12, 2017 #211
    omsrisai

    omsrisai IL Hall of Fame

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    Date 11.04.17
    Morning Coffee
    B.fast Rawa Upma
    A.noon rice with chowchow kootu and bittergourd curry
    Evening Tea
    Night Parotta and Veg Kurma
    Exercise Nil
    Water in take 1 Ltr
     
    omsrisai, Apr 12, 2017
    omsrisai, Apr 12, 2017
    #211
  2. Apr 16, 2017 #212
    sridevi1977

    sridevi1977 IL Hall of Fame

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    This week was very busy and sore body most of the time.
    Made it to only 2 days exercise so far.
    Will pick up with walks tomorrow.
     
    sridevi1977, Apr 16, 2017
    sridevi1977, Apr 16, 2017
    #212
  3. Apr 17, 2017 #213
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Started my routine for the oncoming week :

    Sun: 30 mins walk, leg and neck therapy
     
    sridevi1977, Apr 17, 2017
    sridevi1977, Apr 17, 2017
    #213
  4. Apr 17, 2017 #214
    omsrisai

    omsrisai IL Hall of Fame

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    Date 17.04.17
    Morning Coffee
    B.fast Idly and Kathrikai kichadi
    A.noon Cocunut rice
    Evening Tea
    Night Diet meals
    Exercise Nil
    Water in take 1 Ltr
    Weight as of Monday 64.2kg
     
    omsrisai, Apr 17, 2017
    omsrisai, Apr 17, 2017
    #214
    Buds likes this.
  5. Apr 18, 2017 #215
    sridevi1977

    sridevi1977 IL Hall of Fame

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    4/16 - 30 min walk, leg and neck therapy
    4/17- 30 min walk, leg and neck therapy
     
    sridevi1977, Apr 18, 2017
    sridevi1977, Apr 18, 2017
    #215
  6. Apr 21, 2017 #216
    sridevi1977

    sridevi1977 IL Hall of Fame

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    4/16 - 30 min walk, leg and neck therapy
    4/17- 30 min walk, leg and neck therapy
    4/18- 30 min walk
    4/19- 20 mins ab, 40 mins walk
    4/20- 20 mins ab, 20 min upper body strength training, breathing routine.
     
    sridevi1977, Apr 21, 2017
    sridevi1977, Apr 21, 2017
    #216
    Buds likes this.
  7. Apr 21, 2017 #217
    omsrisai

    omsrisai IL Hall of Fame

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    Date 20.04.17
    Morning Coffee
    B.fast Idiyappam
    A.noon Fasting
    Evening Tea
    Night Chapati and kurma
    Exercise Nil
    Water in take 1 Ltr
     
    omsrisai, Apr 21, 2017
    omsrisai, Apr 21, 2017
    #217
  8. Apr 21, 2017 #218
    ashneys

    ashneys Platinum IL'ite

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    Travelling n events dis weekend. Would love to start nex week.
     
    ashneys, Apr 21, 2017
    ashneys, Apr 21, 2017
    #218
  9. Apr 21, 2017 #219
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Girls, falling off wagon with food...
    Gosh! Red Flag!

    Need mindful eating.
    I will take a moment to re think all the efforts I made, to stand where Iam today.
    It's my duty to save myself.
     
    sridevi1977, Apr 21, 2017
    sridevi1977, Apr 21, 2017
    #219
  10. Apr 21, 2017 #220
    sridevi1977

    sridevi1977 IL Hall of Fame

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    I want to write all positive impacts clean eating helped me.
    1. Feel good about self
    2.More energy from within
    3.Confidence to face pain
    4. Less medications
    5. Asthma relief
    6. Good sleep

    Though pain factor is the one that I did not get rid off, I experienced all above just with 25 pound loss from my body.

    Currently, eating mindlessly ...
    Don't want to go back to viscious poison cycle of struggling to breathe, sleep and live.

    I want to live my life. Getting rid of certain things are essential to gain certain things in life. What we choose to give up and gain is totally inside us.
    Let me choose wise.
     
    sridevi1977, Apr 21, 2017
    sridevi1977, Apr 21, 2017
    #220
    angeldreams likes this.
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