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Buddies Required!!! Lose a kg a month - 2016

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jan 3, 2016.

Page 6 of 80
  1. Jan 7, 2016 #51
    Ana12

    Ana12 Gold IL'ite

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    7th Jan
    -----
    No workout
    No diet.. in fact v bad diet..

    No motivation at all.. dont know what i sd do..
     
    Ana12, Jan 7, 2016
    Ana12, Jan 7, 2016
    #51
    1 person likes this.
  2. Jan 8, 2016 #52
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Ana12,
    It's OK. Going off track happens to every one, but staying off track is the danger sign.
    Leave yesterday behind... Right from your next meal, try to be conscious. Make a note of what you eat. You will see improvement.:thumbsup
     
    sridevi1977, Jan 8, 2016
    sridevi1977, Jan 8, 2016
    #52
  3. Jan 8, 2016 #53
    chocogal26

    chocogal26 Platinum IL'ite

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    4th Jan :-
    1glass water
    1 guava + 1 chiku
    1 sweet potato
    1 plate rice pulao
    1 cup tea
    2 chapati + subji + soup
    40 min walking after dinner

    5th Jan:-
    2 glasses warm water
    2 parantha with pickle
    2 chapati + nutrela soya-bean curry
    1 cup tea
    1.5 bajra roti + daal palak
    30 min walking
    total 9 glass of water


    6th jan
    sweet potato + guava + chiku
    2 chapati + palak paneer
    tea + chawanprash
    2 chapati + beetroot subji + aloo subji
    til gud
    30 min walking
    8 cups of water
     
    chocogal26, Jan 8, 2016
    chocogal26, Jan 8, 2016
    #53
    1 person likes this.
  4. Jan 8, 2016 #54
    chocogal26

    chocogal26 Platinum IL'ite

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    7th Jan :-

    Poha + tea
    2 chapati + soya curry
    tikki....:((
    tea
    2 bajra roti + dal palak
    5 glass of water
     
    chocogal26, Jan 8, 2016
    chocogal26, Jan 8, 2016
    #54
  5. Jan 8, 2016 #55
    puvee

    puvee Gold IL'ite

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    Jan 7th

    Bf - multi grain n seeds bread 1, coffee, parle G biscuit 4
    Mm - papaya .5 cups
    Lunch - rice, mutton soup
    Snack - tea, milk bikies 4
    Dinner - chicken salad

    Water - 2 lt

    Workout - 1 mile indoor walk, 3 miles Denise Austin walk
     
    puvee, Jan 8, 2016
    puvee, Jan 8, 2016
    #55
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  6. Jan 8, 2016 #56
    BDivya

    BDivya Platinum IL'ite

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    Hi @sridevi1977 :

    Name : Divya
    Team 5 : 70.5 kgs
    Jan end : 68 kgs
    and wish to move to team 4...
     
    BDivya, Jan 8, 2016
    BDivya, Jan 8, 2016
    #56
    2 people like this.
  7. Jan 8, 2016 #57
    BDivya

    BDivya Platinum IL'ite

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    don worry @Ana12 u hav done a gr8 job at the past anad we all have witnessed it!so cheer up gal and start up afresh! ATB!!!
     
    BDivya, Jan 8, 2016
    BDivya, Jan 8, 2016
    #57
  8. Jan 8, 2016 #58
    Buds

    Buds IL Hall of Fame

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    Name: Buds
    Team: ​3
    1st January: 64.8 Kg
    8th January: 64.6 Kg

    January Goal: 63 Kg
     
    Buds, Jan 8, 2016
    Buds, Jan 8, 2016
    #58
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  9. Jan 8, 2016 #59
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Last tow days, toss with health.

    Jan 5- tue-mor- 5 sets SN, eve- 35 minsfloor workout, night-20 mins indoor walk, 5 sets SN, breathing.-light dinner- yes.
    Jan 6- wed- eve- 30 mins floor workout-ate junk by the evening.
    Jan 7-thu- nil exercise, dinner- notlight.
     
    sridevi1977, Jan 8, 2016
    sridevi1977, Jan 8, 2016
    #59
  10. Jan 8, 2016 #60
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Jan 5: boiled channa,tea
    banana
    idly 3, sambar, stir fry coloredpeppers
    oranges
    tea, biscuit, vegetables
    idly 3, sambar, vegetables


    Jan 6:
    bread, peanut butter, tea
    honey melon
    b. rice-half cup, oatmeal 1 cup, b.milk4 oz., vegetables 1 cup,sambar- 1 cup
    dumpling-1, soy veg pattie- 3/4[SUP]th[/SUP],half cup- white rice, tea, 1 biscuit
    bread-1, peanut butter, tomato oliveoil, dal- half cup, squash 1.5 cup
    chocolate- 3 squares.


    Jan 7:
    bread,peanut butter, sundriedtomatoes,tea
    honey melon
    pasta -1/2 cup, 2 chapathi- dal, squashcurry.
    Cuties- oranges
    1 scoop ice cream
    dosa-2, dal, brinjal curry, curd rice.
     
    sridevi1977, Jan 8, 2016
    sridevi1977, Jan 8, 2016
    #60
    1 person likes this.
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