Buddies Required!!! Lose 3kgs by 31st July

Name : Akineel
starting weight : 80.2
target weight : 78

Rules:

1 hr excercise
3.5 ltr water

 

Hi friends,

July - 1

Weight - fluctuating btwn 80 and 80.5 (3 days outside food last week)
No excercise (periods)
2 dosas with dhal and coffee
1 spn moong dhal kheer (hubby bday...so tasted)
3 chapathi with mushroom curry
coffee
idiyappam and dhal, coffee

July -2
1.5 ltr water
fruits and veg salad
coffee
3 spn masala oats and 2 dosas with podi
badam 5
coffee
milkshake (HUBBY made first time in this 4.5yrs)
2 small dosa with sambar
4 ltr water
45 mins eliptical

June - 3

1 ltr water
wg bread sandwich (2 bread)
coffee, 2 dhokla (neighbours gave when visited their home...couldnot avoid)
rice with gongura,curd and greens(late lunch)
coffee,4 badam
2.5 chapathi with sambar

50 mins eliptical
water 3.5 ltr

 

Hi Friends,

July 03 log:
Empty stomach water: NIL

BF: Noodles.
Lunch:banana+ keloggs +milk.
Dinner: Beans curry+very little rice/brown bread.
Ex: 3 miles LS walk

 

Hi Dears,
I am doing good on my vacation. ...
but here it is toooo hot and I am always sweating .

Challenges:
sofar:
1. no intake of food that no longer serves good nutrient to my body at any point of the time: missed 1 day/3 days
ate muffin on the flight for breakfast.
2. suryanamaskar all mornings- done till now.
3. floor workouts 6 days - 3/ 6 days done.
4. 2 to 4 mile walk 5 days - 2/5 days done- 3 mile, 3 mile done.

points so far:
mon- 1
tue-0.5
wed- 1

 

yesterday was very bad for me..

There was a farewell in office so this friend of mine wanted to spend more and more time with me on her last working day. Although i had 2 paranthas in BF i ate poori sabzi again as she wanted to have BF in office canteen. Lunch was pizza and all junk In evening we had muffins...so all together it was a quite bad day for me.

 

Thanks Anu!
will update the diet and workouts from today onwards. last three days not that good.
july 10th, I should reach 64. let me try.

My plans to follow till the first weighing date (july 10th) are:

1. 3 litres water everyday.
2. oats and veggie dinner
3. three fruits per day.

 

hi
iam latha
now my weight is 69-70 kgs my wish is maintain healthy weight we are trying for our first baby from past 2 yrs.
medical reports are normal but no result. iam trying to reduce no use. fluctuations are more for me went 76kg and came back 70kg. i want my weight in 55- 60kgs. iam doing yoga, following diet. please help me. give me any tips.

 

Hi

Plan for july month

1. Atleast 30 min walk
2. Healthy eating without junk(only 2 times eating outside)
3. Dinner before 8pm