Buddies Required!!! Lose 3kgs by 31st July

I am going to follow light dinner this week.
Today didn't start well..

BF - 1 glass boost + Veg Rice
Lunch - Veg Rice
Dinner - Planning to take milk and fruits.
Walked for 15 mins.

Thanks,
Vidhya

 

Hi,
can i know what s that thiripala powder.where we will get.will it help in reducing fat

 

Hi friends,
Count me in. I could not loss any weight last month but going to try more harder this month

Name : minal
July start weight: 77.25
July target : 75
Goal weight: 60

 

HI Friends,

Todays update

2 chapathi with curry'
Lunch-2 roti with little left over gravy
Snacks--5 prunes with 3 dates
Dinner--- milk with fruits

Exercise---6.2 km walked

 

update of 2nd July

Water:2.5lits

Ex:
20sets ss
10mins workout
5mins anulom vilom

Food:
BF:2 idlies with sambar
snack 1 glass milk+2 piece coconut bun
L:3 wheat dosa+chutny
snack 2:2 spoon of kesari
D:2 wheat dosa+glass of milk

 

If you are in India you can get tripala easily... it has 100s of benefits. i use it for easy bowel movement...

 

Hi Friends,

Current weight: 63.1
July target weight: 62
Goal weight: 53


This week.
1.Light dinner.
2.Include more fruits.
3.LS walk regularly.

 

Hi everyone,

count me in too...

current weight : 61.5
July target : 59
Goal weight : 52


I have started walking for 1 hour daily...but I divided that one hour into two halves
morning half is very rigorous(walking combined with running) while evening half is little bit leisure walk as I carry my son to the park ..

 

Morn - 1 cup boost + upma
Noon - Bindi Rice
Even - 1/2 Orange
Dinner - Planning to have fruits with curd

Thanks,
Vidhya