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Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

  1. shinara

    shinara Platinum IL'ite

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    yesterday i had gone to my college to collect tc and other certificates so no exercise and took food outside.
    morning tomato rice+raita
    had nothing till 7.30pm
    dinner at 7.30pm 1 masala roast dosa with coconut chutney
    today morning i reached home by 7am.
    was very hungry so i din't do any exercises has 3 chapati with vegetable korma
    had mango milk shake with 2 spn sugar at 12.30pm
     
  2. vidhya3b

    vidhya3b IL Hall of Fame

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    Today Fasting..
    So took fruits,veggies and milk.
     
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  3. MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    This week, the diet was ok, with little sweets and snacks here and there... Thanks to LS Walk, which has now become my motivation for an exercise. Had made it as a habit, to do LS walk 1 mile twice a day...

    Weekend has to go fine as well, with so much get together this week ...

    Update for 10th July 2013

    Fenugreek seeds with warm water
    Green tea
    Breakfast: 2 Dosa with Corriander mint chutney
    Banana
    Lunch: Rice with Dal + Beetroot
    Black Olives
    3 slice of brown bread + 1 Multi grain biscuit + 4 Almonds (Felt very hungry)
    Evening: Kesari
    Dinner: Corn flakes with milk and fruits (Apple & Dates)

    Water: 3.5 litres
    Exercise: 50 mins (LS Walk 1 mile – twice, Treadmill walk – 10 mins)

    Points: 0.5
     
  4. MadhuSharmila

    MadhuSharmila IL Hall of Fame

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  5. ramyaraja

    ramyaraja Gold IL'ite

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    Hi,

    Yesterday had a 20 min workout in gym. I know its not too much but was pressing up for time.

    Breakfast: Bowl of Kellogg's with milk
    Lunch : 3 Rotis with little panner masala without paneer
    No snacks and tea
    Dinner: 1/2 Chipotle burrito bowl with brown rice.
     
  6. minald16

    minald16 Gold IL'ite

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    my update
    july 1 weight: 77.25
    july 10 weight: 77.25
    status : no change

    july 9:
    oatmeal,1/2 cup tea
    1 plum
    1 cucumber,2 roti, moong dal
    1 cup tea,1 khakra
    2 pav,bhaji

    water 9 glasses

    exercise: tredmill 40 min, LS 3 mile walk
    point:1

    july 10:
    1 cup tea,2 brown bread,1 dosa
    coconut water
    khichdi,curd
    2 idli
    1 cup tea
    beans curry, salad,water melon

    water 8 glasses

    exercise: tredmill 40 min, LS 3 mile

    point:1
     
  7. sridevi1977

    sridevi1977 IL Hall of Fame

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    Anu, since we weigh ourselves once in 10 days, let us keep 1 point for each day approximately and total 10 points for first 10 days, again 10 points for the second 10 days and 10 points for the last 10 days.
    I will re calculate the points for me and update later...
    I don't know my weight dear...
     
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  8. sridevi1977

    sridevi1977 IL Hall of Fame

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    Mad hu, thanks. I updated my initial datas. Will do the remaining later...
     
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  9. shinara

    shinara Platinum IL'ite

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    BF:3 chapatis
    L:3 chapatis with dhal+korma
    maggie at 6pm
    D:1 bowl of upma
     
  10. Jayadhi

    Jayadhi Silver IL'ite

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    Hi ,

    I am able to edit the spreadsheet now. but, I dont find my name there. :(
    shall I include and update? Wats the criteria for teams? In which team I suppose to include my name?

    please clarify.

    reg,
    Jayadhi.
     

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