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Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

  1. anu1215

    anu1215 Platinum IL'ite

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    dont worry dear abt ur gain weight.. first take care of ur health dear.. take plenty of rest.. gud that ur sticking for healthy options.. u can lose the gain weight once ur back to normal .

    Thanks
    anu
     
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  2. ramyaraja

    ramyaraja Gold IL'ite

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    I like to join this group. Hope this is not late.. :) Was losing weight because of continuous baking this winter had gained the already lost 10 pounds.. :( So planning to lose them again.. I have already started my 1 mile exercise and also made myself away from sweets.. :D

    My current Weight is 143.2lbs My aim for july end is 136 - 137.
     
  3. sridevi1977

    sridevi1977 IL Hall of Fame

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    Minara, there is nothing to feel low. You should be proud that you are able to stick to the weight loss options inspite of many difficulties....you r doing great. Health first. Give yourself the time and strength needed. Come back once u r comfortable...
     
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  4. sridevi1977

    sridevi1977 IL Hall of Fame

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  5. anu1215

    anu1215 Platinum IL'ite

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    Hi Friends
    yesterday update

    breakfast tea/2 dosas/chutney/cantaloupe juice
    lunch 2 rotis/curry/cottage cheese
    snack apple
    dinner i had guests.. went out and had ceasar salad, and came back to have dinner..so no choice 1 fist of white rice and my veg curry9made with 2 tsp oil
    dessert cottage cheese(fat free with 1/2 apple)

    water 2ltrs
    exercise nil

    Thanks
    anu
     
  6. anu1215

    anu1215 Platinum IL'ite

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    great golumolu....
     
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  7. anu1215

    anu1215 Platinum IL'ite

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    vidhya dont worry about posting daily.. but stick to ur diet and pls update ur weight on wednesday 10th.. gud that u lost 200gms weight
     
  8. anu1215

    anu1215 Platinum IL'ite

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    girls
    we just have 2 days.. to weigh concentrate on ur diet.. to lose some pounds..

    Thanks
    anu
     
  9. anu1215

    anu1215 Platinum IL'ite

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    Hi Friends
    todays update

    empty stomach 2ltrs water
    breakfast tea/1 biscuit/3 dosas/chutney
    lunch 3 rotis/curry/curd
    snack apple/dates/nuts/2ltrs water
    dinner fruits

    water 4ltrs
    exercise nil.. my health was not gud today..

    Thanks
    anu
     
  10. SHSK

    SHSK Silver IL'ite

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    Dear All,

    I have cum online after long time
    How are everybody ?
    Put on 500 gms last week
    :bonk
     

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