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Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

  1. sridevi1977

    sridevi1977 IL Hall of Fame

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    Sun - point scored - 2.5
    Total points - week 1- 7.5/10
     
  2. golumolu

    golumolu Silver IL'ite

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    I switched to green tea today from my regular milk tea.
    Had only cup of milk tea today.
     
    1 person likes this.
  3. tanu khurana

    tanu khurana Bronze IL'ite

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    Hi friends ,
    sorry was bit busy past 2 days ..so no update and was with periods ...so i did no walking and less exercise. will start again from today....
    When do we have to weigh and update ?
     
  4. vidhya3b

    vidhya3b IL Hall of Fame

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    Unable to come online past few days.. Sorry for that!!! Today checked my weight.. Lost 200g.. so now at 55.8.. hoping to reduce atleast 1 kg.. Without excercise its getting quite difficult.. :-(
     
  5. Akineel

    Akineel Platinum IL'ite

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    Hi friends,

    My updates,

    July - 7

    1.5 ltr water
    coffee
    apple,few fruits
    3 dosa(whaet and oats),snake gourd dhal
    coffee
    banana,1/4 of a small mango
    4 baked vada, masala buttermilk..
    3 dates and warm water befor bed(was very hungry)


    excercise - 45 mins eliptical
    water 4+ ltr
     
  6. evelinrony

    evelinrony Gold IL'ite

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    Hi friends,

    Hope ur all fine
    Busy for the next two months as my kids are on summer vacation
    Todays update
    Puttu for breakfast
    Lunch2 tbsp of rice with chicken
    Dinner someting lite

    No excercise ...but still walked all over metro station for 3 kms
     
    1 person likes this.
  7. shinara

    shinara Platinum IL'ite

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    Ex:25sets of ss

    Water:2lits

    Food:

    coriander water
    BF:1 tumbler rice porridge
    s1:banana milk shake with 2 spn of sugar
    L:2 wheat dosa+half bowl of rice
    s2:1 mango
    D:2 chapatis
    tripahala powder
     
  8. perfectly_perfect

    perfectly_perfect Silver IL'ite

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    When do we have to weigh and update ?[/QUOTE]

    same question here
     
  9. anu1215

    anu1215 Platinum IL'ite

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    same question here[/QUOTE]

    girls this month we are weighing our weight every 10days.. so we can see some weightloss and joy in our friends. so pls update on wed 10th
     
  10. Minara

    Minara Platinum IL'ite

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    took progesterone tabs last week... had severe gastritis.. had no choice but to eat.. i did stick to healthier options though... now bleeding severely too and feeling pretty weak so didn't exercise.. checked my weight today and saw i gained half a kg and feeling a little low.. :(
     

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