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Buddies Required!!! Lose 3kgs by 31st July

Discussion in 'Keep Fit & Maintain Shape' started by anu1215, Jul 1, 2013.

  1. anu1215

    anu1215 Platinum IL'ite

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    Hi Girls
    very happy to start july thread for behalf of our friend sridevi.. girls do u think u do everything right diet and exercise still not able to lose.. r u losing determination.. come join us.. we can support to reach ur weight. starters if u want to see change in ur weight start with diet and exercise stick to this routine for 20days.. u will get adjusted to it and start losing weight. if u want to join us.. pls do post ur weight in below format.

    name xxxxx
    starting weight of july xxxx
    target weight of july xxxx
    goal weight of july xxxxx

    Thanks
    anu
     
    7 people like this.
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    Thanks Anu....will post details tomorrow. I see you going below 58! Good job Anu..Its a big deal to maintain in 58 for me with the last week of June weaning off from routine due to personal issues...July is also a challenging month for me since I will be out of home for 2 weeks...will try my best to at least reach my June target of 126 pounds..
     
    3 people like this.
  3. shree30

    shree30 New IL'ite

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    Hi anu,

    Please count me in.

    Regards,
    Shree
     
  4. vidhya3b

    vidhya3b IL Hall of Fame

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    Hi all,

    I am back here with a increase :-(

    Name - Vidhya
    Starting weight of july - 56 kg
    Target weight of july - 53 kg
    Goal weight - 52 kg


    Anu, I can see that you are rocking here!! Great progress dear :) All the best for July!!!


    Thanks,
    Vidhya
     
    2 people like this.
  5. anu1215

    anu1215 Platinum IL'ite

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    hi vidhya
    good to see u back dear.. we really missed u, dont worry u just got married so u enjoyed haaa.. u will soon lose the weight.

    Thanks
    anu
     
    2 people like this.
  6. shinara

    shinara Platinum IL'ite

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    Happy to meet our friends here...... i will post my details once i check my weight....
     
  7. JustAnotherMom

    JustAnotherMom Platinum IL'ite

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    Hello gals
    I've been out of IL and I can see that on my scale. I really want to stick in here to achieve the goal

    Current weight 104 kg
    July target 101 kg
    final goal 64 kg


    Thanks
     
    Last edited: Jul 1, 2013
    2 people like this.
  8. vidhya3b

    vidhya3b IL Hall of Fame

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    Anu.. Still enjoying.. thats the trouble.. Had icecreams continuously 3 days last week :p
     
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  9. shinara

    shinara Platinum IL'ite

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    anu dear........ check ur mail pls..........
     
  10. shinara

    shinara Platinum IL'ite

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    My plan for July

    1.No day sleep
    2.No rice more than twice a week
    3.Regular exercise atleast 6 days a week
    4.triphala powder at bed time
    5.curry leaves in empty stomach
     
    1 person likes this.

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