Buddies Required!!! Lose 3 kgs by 30th June

I heard a valuable information today:
wish to share here.

1 pound of extra weight on the body creates 4 pounds of stress on the knee.
So, if a person is overweight by 10 pounds, he/she tends to put 40 pound stress on every step she put on the ground. So, every time a person is running on treadmill, her knee is most effectively under wear and tear...
Include strength training as a part of exercise, moderate cardio if you are over weight person for fat loss. If we run or walk a lot in treadmill, we tend to lose more muscles also. We need to combine the cardio along with strength training . one of the best example is floor workout repetition is helping in building strength and muscles and also rise the heart rate if we do it on a reasonable pace...
Also, please dont go on a zero carb diet. brain needs carb for better functioning. It is always good if the carb is whole grain. but portion control is very important. Lots of depression cases are there around, since people go on crazy diet to lose weight. save ourselves by eating all food groups in moderation....

 

Seems like most of us will update tomorrow including me...
Tomorrow, the monday, is our last weighing day for June. Dears, every one participated in this thread, pls do update here not later than tomorrow.

By July 1 st, night, I will consolidate and go on with my vacation.
Anu, pls take over for July...And advance thanks...

 

Do any one have an answer friends?

 

This is the link for the spread sheet. I have updated mine so far and some of our friends too...pls do so.Thanks.

After Anu has opened the thread, some one pls create the sheet for us and send the link here. If it is on first page of the thread, it will be always easy to go there and open for updating.

https://docs.google.com/spreadsheet/ccc?key=0AtzdNtgqB-UmdHhrQjJNTEdjdHpRdUtYYl83eE1ybWc#gid=0

 

No Anu, if there is a long message and I have some thing to write on particular part of the post, how do I select only those part of the post which I am going to respond . If I try selecting some parts of the message and either click reply or reply with quote button, the full message is coming again...could n't figure it out...