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Buddies Required!!! Lose 3 kgs by 30th June

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2013.

Page 65 of 70
  1. Jun 28, 2013 #641
    anu1215

    anu1215 Platinum IL'ite

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    Hi Gupta
    thank u dear, i lost all the weight in 1 yr with strict exercise and diet. occasionaly i used to treat myself which doesnt hurt my lost weight.

    Thanks
    anu
     
    anu1215, Jun 28, 2013
    anu1215, Jun 28, 2013
    #641
    2 people like this.
  2. Jun 28, 2013 #642
    anu1215

    anu1215 Platinum IL'ite

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    Hi friends

    Today's update
    Empty stomach 2ltrs water
    BF tea/2 dosas/chutney
    Lunch 2 rotis/cottage cheese/ cabbage fry
    Snack 6dates/2egg whites/bowl of melon/apple
    Dinner roti or fruits




    Water 4 ltrs
    Exercise today I did high intense workout to shake my stubborn weight, am gonna workout for 6 miles for next 3 days to see some result
    90mins walk#6 miles# 10002 cals


    These days am not posting my rules but following very strictly


    Girls I see less updates from few days


    Thanks
    Anu
     
    anu1215, Jun 28, 2013
    anu1215, Jun 28, 2013
    #642
  3. Jun 28, 2013 #643
    shinara

    shinara Platinum IL'ite

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    i dont know why i couldn't open anus link:drowning....... was very much interested to see the pics:hide:....
     
    shinara, Jun 28, 2013
    shinara, Jun 28, 2013
    #643
  4. Jun 28, 2013 #644
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Dears,
    This entire week... I am doing very minimal workouts just name sake... food wise normal. no special diets and all...
    Almost back to normal . mostly will be back to routine from tomorrow.
    I did not score any points these days. let me do on my ease these remaining days...
     
    sridevi1977, Jun 28, 2013
    sridevi1977, Jun 28, 2013
    #644
    1 person likes this.
  5. Jun 28, 2013 #645
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    Update for 27th June 2013

    Fenugreek seeds with warm water
    Green tea
    Breakfast: 2 Wheat Dosa with Sambar + Moong Dal Kheer
    Banana
    Lunch: 2 Wheat Dosa with Sambar+ 2 Spoons Curd rice
    Bread with nutella
    Evening: Tea
    Dinner: Had Outside in KFC

    Water: 3.5 litres
    Exercise: 40 mins

    Points: 0.5
     
    MadhuSharmila, Jun 28, 2013
    MadhuSharmila, Jun 28, 2013
    #645
  6. Jun 28, 2013 #646
    anu1215

    anu1215 Platinum IL'ite

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    shinara i sent u the link again, pls check out..
     
    anu1215, Jun 28, 2013
    anu1215, Jun 28, 2013
    #646
  7. Jun 28, 2013 #647
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Hi girls,
    Back to the routine.
    Last 3 days of June.
    Ready to go full fledged!!!!

    Will post my routine tonight.
     
    sridevi1977, Jun 28, 2013
    sridevi1977, Jun 28, 2013
    #647
    1 person likes this.
  8. Jun 28, 2013 #648
    perfectly_perfect

    perfectly_perfect Silver IL'ite

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    Hi dear friends,
    I'm not regular in posting my updates by I'm exercising religiously. It is almost 400 calories burn with some 15mins
    floor workout.
    Following diet strictly.
    Happy to share that my stubborn weight has started going down. It is very less but I'm happy that it has started.


    Dear Anu,
    I saw your pics. You look great. Hats off to you for working so hard.
    Do you run or jog or walk?
    Best wishes for further weight loss.
    xoxo
     
    perfectly_perfect, Jun 28, 2013
    perfectly_perfect, Jun 28, 2013
    #648
  9. Jun 29, 2013 #649
    anu1215

    anu1215 Platinum IL'ite

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    Ur doing great working out for 400 cals..keep up the gud work, I know stubborn weight takes time but it definitely weight comes down..
    Thank u dear.. I can't jog much hardly few mins.. My daily workout on treadmill for 80mins


    Thanks
    Anu
     
    anu1215, Jun 29, 2013
    anu1215, Jun 29, 2013
    #649
  10. Jun 29, 2013 #650
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Dears,
    I have a question...How do we reply to part of the messages, not the whole posts?
     
    sridevi1977, Jun 29, 2013
    sridevi1977, Jun 29, 2013
    #650
    1 person likes this.
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