Buddies Required!!! Lose 3 kgs by 30th June

girls i updated my weight in spreadsheet..

name anu
starting weight 59.3kgs
1st week weight 58.5 kgs
lost weight in 1st week 0.8kgs
reason: my body got stuck at this weight.. so it moving slowly
2nd week weight 58.3kgs
lost weight in week 2 0.2kgs
reason: i took a break from exercise to see some change in my weight.. so rested for a week with no exercise but followed gud diet.
june goal weight 57.6kgs
goal weight 50kgs

sreedevi u asked us to update in the above format?

Thanks
anu

 

Wish you all the very best dear

 

Week 3 Starts:

June 17th:

Empty stomach: 500 ml water+lemon+honey wt.
Breakfast: Shavige upma.
Break: Coffee
Lunch: Strawberry milkshake.
Evening Snack: salad
Dinner:chapathi.
Exer: JM 6 wk 6pack.

Feeling good as I was able to resume my work out.
If i stick to my diet I am sure will lose much more this week.

@Anu,
Any idea how much calories we burn doing this work out?

@Buds,
June aim to reach 63.Come on gal.
Don't lose a day

 

Hi All,
It is really great that you guys are joining hands for a common goal. Very heartening to see women taking care of their weight and bodies even after marriage and kids!
But I must point out that most of the foods and exercises posted will not yield you the desired results in the long run.
If you wanna loose weight you need to build muscle. You need to replace the fat in your body with muscle. Muscle will burn calories even when you are sitting. If you wanna build muscle you have to start eating a lot of protein and avoid fats. That means no pakodas, samosa, or anything fried. Also cardio exercises like treadmills, cycles, steps, jogging will burn away your muscle. When you finally have your meal after cardio exercise your body tends to store the calories as glycogen reserves. Weight training is the sure way of building muscle.
Dont worry! Weight training will not make you look like a wwf champion. Females are genetically not capable of that.
Good luck to us all!

 

17th june update

breakfast 2 chapatis with green peas
lunch 4-5 spoons pasta 1 soanpapri
snacks tea mixture watermelon
dinner 2 chapatis with pumpkin
water 3 lts
exercise 5 mile walk
hip crunches
no points

 

Re: Buddie s Required!!! Lose 3 kgs by 30th June

Hi Friends
todays update

empty stomach i did my workout :thumbsup
75mins walk=5miles=830cals

before breakfast 2ltr water
tea+2 dosas+sambar
lunch 2 rotis+2 egg white+curry+curd+cup of curd
snack 2 dates
before dinner 2 ltrs water
dinner 1 roti+fruit bowl

water 4ltrs

my rules
1)daily morning exercise :thumbsup
2)less oil/salt :thumbsup
3)lean meat :thumbsup

following 1 st rule i had extra time with my kids. so i feel happy today

Thanks
anu

 

Hey Anu,

Why are you following low salt diet?

 

17.06.13
Coffee
Guava
Black tea
Veg. Sandwich
Coffee
Rice, bitter guard curry, egg omelette
Black tea
Chocolate biscuits
1 chapati & chickpeas

Water: 1.5 ltr
Exercise: 20 mins cross trainer

 

Gae, great workout & diet:thumbsup
63 seems impossible for me in june:bowdown