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Buddies Required!!! Lose 3 kgs by 30th June

Discussion in 'Keep Fit & Maintain Shape' started by sridevi1977, Jun 1, 2013.

Page 22 of 70
  1. Jun 8, 2013 #211
    MadhuSharmila

    MadhuSharmila IL Hall of Fame

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    I will prepare the format and send you by tomorrow...
     
    MadhuSharmila, Jun 8, 2013
    MadhuSharmila, Jun 8, 2013
    #211
  2. Jun 8, 2013 #212
    evelinrony

    evelinrony Gold IL'ite

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    Hi Anu,

    Usually weekends I never workout....but today I xcercised for 45 minutes. Its only becoz of u...thanks so much....ur calorie burn has really impressed me... I dont know how many calories I burnt, but the workout I tried was quite good....

    Please tell me do u run or walk on treadmill....whats the speed....how much can a beginner try....I cant never walk more than 15 minutes....how did u start....

     
    evelinrony, Jun 8, 2013
    evelinrony, Jun 8, 2013
    #212
  3. Jun 8, 2013 #213
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Sheshin,I am also taking steroids almost every day to keep myself under control with asthma..steroids induce weight gain. I am doing what ever I can . good job in bringing your scale down dear..

     
    sridevi1977, Jun 8, 2013
    sridevi1977, Jun 8, 2013
    #213
    1 person likes this.
  4. Jun 8, 2013 #214
    sridevi1977

    sridevi1977 IL Hall of Fame

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    @Madhu,
    thanks for helping.

    @r12,
    Great work done in the fruit diet...

    I already decided my next week challenges...
    Today we are on the week end. Remember to mark 2.5 points for sat and sun if you complete all your challenges...

    Have a healthy great week end dearies...
     
    sridevi1977, Jun 8, 2013
    sridevi1977, Jun 8, 2013
    #214
    1 person likes this.
  5. Jun 8, 2013 #215
    anu1215

    anu1215 Platinum IL'ite

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    great dear.. keep up the spirt.. we can have a tough competion.. in losing weight.

    i waalk on treadmill at incline of 4 and speed of 4.3.. when intially i step on to treadmill i could hardly walk for 20mins.. so i started to walk daaily for 20mins at speed of 3.4 and no incline. slowly after 60days increased..
     
    anu1215, Jun 8, 2013
    anu1215, Jun 8, 2013
    #215
    1 person likes this.
  6. Jun 9, 2013 #216
    r12

    r12 Bronze IL'ite

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    I didnt check my weight. Thinking of checking only on the allotted day but surely must have lost some.
     
    r12, Jun 9, 2013
    r12, Jun 9, 2013
    #216
  7. Jun 9, 2013 #217
    r12

    r12 Bronze IL'ite

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    8th june update
    today was vegetable day so only vegetables whole day. started with bottle gourd,then green gourd ,1 potato,carrots, cauliflower etc.
    water 3 lts

    5 mile walk with leslie seeing the youtube link
    and twice hip crunch exercise for 4 mins each.
    so I think can credit myself with 2 pts.
     
    r12, Jun 9, 2013
    r12, Jun 9, 2013
    #217
    4 people like this.
  8. Jun 9, 2013 #218
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    07.06.13
    B: Bacon and egg muffin + hashbrown+ med orange juice
    L: Chicken biryani (homemade) + raita
    Sn: Rasagulla + chai +1 bite of spring roll + cupcake
    D: nil

    W: 500ml
    Ex: 15 min walk
     
    PinkRubies, Jun 9, 2013
    PinkRubies, Jun 9, 2013
    #218
  9. Jun 9, 2013 #219
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    08. 06.13

    B: Raisin Toast [2] + Butter
    L: Teriyaki chicken sushi [1] + Teriaki Chiken sushi ( instead of rice there was lettuce+ salad)[1]
    Sn: 2 Lamb rolls
    D: Paratha [2]

    W: 1L
    Ex: 15 min walk
     
    PinkRubies, Jun 9, 2013
    PinkRubies, Jun 9, 2013
    #219
  10. Jun 9, 2013 #220
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Weight loss Update

    2nd June 87kg
    9th June 86 kg

    1 kg Loss!!
     
    PinkRubies, Jun 9, 2013
    PinkRubies, Jun 9, 2013
    #220
    5 people like this.
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