Buddies Required!!! Lose 3 kgs by 30th June

sridevi1977 · Jun 1, 2013

Stepping on half way of 2013! every baby step in each day of June should help us reaching our goal for this month....

sridevi1977 · Jun 1, 2013

Come on Girls! start updating your June weight here in the format below:

Name-
June 1 st weight-
June target-
June status-

Make sure to update every day to keep us in track.
Start posting your challenges for week 1 of June. keeping that in mind, let us work towards it.
Saarang and Anu suggested some ideas for our improvement...
If any body has other ideas, pls write so... we will form a new system...

I will write mine tonight and will post June 1 st update tomorrow.

Akineel · Jun 1, 2013

Name-akineel
June 1 st weight-81(as per analog machine), 80 as per digital one...which one should I take...
June target-78

Water - 3.5 ltr
Excercise - 45 mins
Diet - no junk / sugary items for one week starting from today....will have one spn sugar for coffee...

Buds · Jun 1, 2013

Name- Buds
June 1 st weight- 65.7 Kg
June target- 63 Kg
June status-

Week 1 challenges:
Daliy 2.5 ltrs water (Gae 3 ltrs too much for me)
Exercise minimum 5 days for 1 hr.:thumbsup
Healthy food options - no junk:hide:

shinara · Jun 1, 2013

Hi friends shall i join here. I was waiting for this thread from the middle of May.

Name:shinara
Weight: 65kgs
Target: 62kgs
Diet: no junk(may be once a week)/no sweets(some times take palm sugar)

Exer: 15sets of Surya Namaskar, did 1 mile walk in May. Will try 3 mile LS walk tomorrow. If i feel ok with that i will continue.

sridevi1977 · Jun 1, 2013

Good start dears...
I framed a system roughly...will declare tomorrow night. going to be busy full day tomorrow... kids performing in annual day(tamil school) . then a festival in the city which included rides and fun stuffs... like exhibition in India...Atleast to see the crowd, I wish to roam around this week end! Missing T.Nagar, Ranganaathan street in chennai! so, if I am not too tired, will declare the plans for this month... meanwhile, if you come across any new ideas, do share....
I completely agree with individual challenges friends post here, because they know their body and abilities and time frame they can spend for exercises in a day than any body else... so frame your own challenges and post along with june 1 st weight updates here...Stick to 2 or 3 challenges... not so many...concentrate to complete those for 1 st week and then if you can tighten it little bit the next week...
By the end of the week, on weighing day, re - post your pre declared challenges and track how far you have been...
Remaining plans of our new system of running the thread for this month follows tomorrow....

Very good start Akineel, Shinara and Buds...
Excellent Sia in losing 3 pounds! Being silent in thread and shedding more in contrast to me! Being talkative and less losing...Good show dear!

MadhuSharmila · Jun 1, 2013

Hi friends,

I would also like to join here. Was waiting for this thread for more than a week.

Name- MadhuSharmila
June 1 st weight- 63.5 Kg
June target- 60.5 Kg
Diet: Healthy food avoiding junk
Water: 3.5 ltrs
Exercise: 45 mins

minald16 · Jun 1, 2013

Name: Minal
June 1st weight: 77
June target: 73

week 1 challenges:

diet: avoid snacking on junk
exercise: atleast 30 to 45 min. 5 days a week

Buds · Jun 1, 2013

01.06.13
Black tea
2 idli with coconut chutney
1 mango
2 chapati with vegetable kuruma
Black tea
Avocado milk shake
1 more chapati with grilled chicken - yet to have

Water: 4 more glasses to reach 2.5 liters
Exercise: 120 mins treadmill (morning 60 + evening 60)