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Brisk Walk

Discussion in 'Keep Fit & Maintain Shape' started by ksv, Mar 29, 2007.

  1. ksv

    ksv Senior IL'ite

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    Hi All,

    Wish you all very good health..

    regards,
    ksv
     

    Attached Files:

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  2. santha248

    santha248 New IL'ite

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    Hi Dear KSV

    Thanks for your attachment especially the good and useful hints for people like me having knee joint pain.
    As i am suffering from ostreo arthritis and taking medication from ayurvedic centres it is very very useful to do light exercise to improve the knee movements
    Once again thanks a lot for such a nice and forever useful attaachemt

    Regards
    santha:wave
     
  3. sanravi_1970

    sanravi_1970 Gold IL'ite

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    Hi ksv

    thanks for the useful information
     
  4. Varloo

    Varloo Gold IL'ite

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    Dear ksv,
    it was very nice, thank you. I am voerweight and am about to start walking and this really motivates me more. Thanks.
     
  5. varasangam

    varasangam New IL'ite

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    Many thanks Ksv,

    The knee exercises are particularly helpful, good ones for bow legged people like me.

    Cheers
    Vara:2thumbsup:
     

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